10.3 km | 00:58:30 | 05:39/km日期: 2013-05-21 12:25 - 地點: 靜心湖 - 天氣: 陰天 有風 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'08" / 06'20" / 06'05" / 05'39" / 05'49" / 05'27" / 05'26" / 05'19" / 05'14" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1010 / 1010 |
| 2 | | 06'20" (+01'08") | 1004 / 2014 |
| 3 | | 06'03" (+00'51") | 1005 / 3020 |
| 4 | | 05'39" (+00'27") | 1007 / 4028 |
| 5 | | 05'50" (+00'38") | 1002 / 5030 |
| 6 | | 05'24" (+00'12") | 1003 / 6034 |
| 7 | | 05'25" (+00'13") | 1000 / 7034 |
| 8 | | 05'20" (+00'08") | 1004 / 8038 |
| 9 | | 05'12" | 1004 / 9043 |
| 10 | | 05'16" (+00'04") | 1008 / 10051 |
5月累積里程 :
401.44 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'39" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'27" | 00:35'28" |
| 7 | 05'26" | 00:40'54" |
| 8 | 05'19" | 00:46'13" |
| 9 | 05'14" | 00:51'27" |
| 10 | 05'17" | 00:56'44" |
| 10.3 | 05'25" | 00:58'30" |
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