16.2 km | 01:42:14 | 06:19/km日期: 2015-05-29 21:06 - 平均心率: 169 - 卡路里: 872 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'01" / 05'33" / 05'51" / 05'58" / 06'16" / 06'25" / 06'24" / 06'09" / 06'08" / 08'28" / 06'27" / 06'19" / 06'26" / 07'07" / 05'52" / 06'00" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
143.08 km MIZUNO WAVE FUSION WIDE 累積 :
263.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'58" | 00:23'23" |
5 | 06'16" | 00:29'39" |
6 | 06'25" | 00:36'04" |
7 | 06'24" | 00:42'28" |
8 | 06'09" | 00:48'37" |
9 | 06'08" | 00:54'45" |
10 | 08'28" | 01:03'13" |
11 | 06'27" | 01:09'40" |
12 | 06'19" | 01:15'59" |
13 | 06'26" | 01:22'25" |
14 | 07'07" | 01:29'32" |
15 | 05'52" | 01:35'24" |
16 | 06'00" | 01:41'24" |
16.2 | 05'31" | 01:42'14" |