12.6 km | 01:18:39 | 06:15/km日期: 2013-05-21 20:05 - 地點: 家到中正橋來回 - 天氣: 真怕下雨 - 卡路里: 664 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'15" / 06'56" / 06'53" / 06'32" / 06'33" / 06'19" / 06'37" / 06'32" / 06'18" / 05'49" / 05'48" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1021 / 1021 |
| 2 | | 07'07" (+01'54") | 1006 / 2028 |
| 3 | | 06'45" (+01'32") | 1009 / 3037 |
| 4 | | 06'32" (+01'19") | 1004 / 4042 |
| 5 | | 06'32" (+01'19") | 1010 / 5052 |
| 6 | | 06'19" (+01'06") | 1008 / 6060 |
| 7 | | 06'34" (+01'21") | 1005 / 7066 |
| 8 | | 06'32" (+01'19") | 1013 / 8079 |
| 9 | | 06'11" (+00'58") | 1004 / 9084 |
| 10 | | 05'52" (+00'39") | 1014 / 10098 |
| 11 | | 05'52" (+00'39") | 1011 / 11110 |
| 12 | | 05'41" (+00'28") | 1010 / 12121 |
5月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'56" | 00:12'11" |
| 3 | 06'53" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'19" | 00:38'28" |
| 7 | 06'37" | 00:45'05" |
| 8 | 06'32" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 05'49" | 01:03'44" |
| 11 | 05'48" | 01:09'32" |
| 12 | 05'42" | 01:15'14" |
| 12.6 | 05'55" | 01:18'39" |
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