25.2 km | 03:30:01 | 08:20/km日期: 2015-06-13 05:34 - 總爬升: 810 m - 平均心率: 24 - 卡路里: 2529 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'11" / 08'30" / 07'15" / 07'36" / 08'21" / 09'26" / 08'33" / 10'04" / 09'32" / 13'27" / 10'26" / 09'00" / 19'15" / 06'42" / 05'58" / 09'14" / 05'28" / 05'23" / 06'25" / 05'36" / 07'23" / 07'06" / 06'53" / 06'56" / 06'57" / 13'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'30" | 00:14'41" |
3 | 07'15" | 00:21'56" |
4 | 07'36" | 00:29'32" |
5 | 08'21" | 00:37'53" |
6 | 09'26" | 00:47'19" |
7 | 08'33" | 00:55'52" |
8 | 10'04" | 01:05'56" |
9 | 09'32" | 01:15'28" |
10 | 13'27" | 01:28'55" |
11 | 10'26" | 01:39'21" |
12 | 09'00" | 01:48'21" |
13 | 19'15" | 02:07'36" |
14 | 06'42" | 02:14'18" |
15 | 05'58" | 02:20'16" |
16 | 09'14" | 02:29'30" |
17 | 05'28" | 02:34'58" |
18 | 05'23" | 02:40'21" |
19 | 06'25" | 02:46'46" |
20 | 05'36" | 02:52'22" |
21 | 07'23" | 02:59'45" |
22 | 07'06" | 03:06'51" |
23 | 06'53" | 03:13'44" |
24 | 06'56" | 03:20'40" |
25 | 06'57" | 03:27'37" |
25.2 | 13'57" | 03:30'01" |