21.5 km | 02:26:13 | 06:47/km日期: 2022-01-23 17:12 - 平均心率: 156 - 卡路里: 1104 Cal - 總步數: 17858 - 平均步頻: 122 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'45" / 06'38" / 06'39" / 06'41" / 06'37" / 06'46" / 06'42" / 06'45" / 06'55" / 06'57" / 05'57" / 06'49" / 06'40" / 06'20" / 06'54" / 06'04" / 06'45" / 06'30" / 06'20" / 06'34" / 06'28" / 06'16" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'19") | 1000 / 1000 | 54 / 273 |
2 | | 06'42" (+00'16") | 1001 / 2002 | 51 / 287 |
3 | | 06'40" (+00'14") | 1000 / 3003 | 56 / 266 |
4 | | 06'47" (+00'21") | 1001 / 4004 | 59 / 249 |
5 | | 06'40" (+00'14") | 1000 / 5005 | 73 / 205 |
6 | | 06'48" (+00'22") | 1002 / 6007 | 63 / 231 |
7 | | 06'51" (+00'25") | 1000 / 7007 | 83 / 174 |
8 | | 06'52" (+00'26") | 1002 / 8009 | 97 / 149 |
9 | | 06'57" (+00'31") | 1000 / 9010 | 104 / 137 |
10 | | 07'03" (+00'37") | 1002 / 10012 | 115 / 122 |
11 | | 07'06" (+00'40") | 1000 / 11012 | 165 / 85 |
12 | | 06'54" (+00'28") | 1001 / 12014 | 152 / 95 |
13 | | 06'36" (+00'10") | 1002 / 13016 | 159 / 94 |
14 | | 06'46" (+00'20") | 1001 / 14017 | 140 / 104 |
15 | | 06'27" (+00'01") | 1001 / 15019 | 153 / 101 |
16 | | 06'49" (+00'23") | 1001 / 16020 | 161 / 90 |
17 | | 06'57" (+00'31") | 1001 / 17022 | 155 / 92 |
18 | | 06'57" (+00'31") | 1001 / 18023 | 185 / 77 |
19 | | 06'45" (+00'19") | 1000 / 19023 | 167 / 88 |
20 | | 06'41" (+00'15") | 1000 / 20024 | 171 / 87 |
21 | | 06'26" | 1001 / 21025 | 176 / 87 |
22 | | 06'45" (+00'19") | 501 / 21526 | 154 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 137.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'39" | 00:20'02" |
4 | 06'41" | 00:26'43" |
5 | 06'37" | 00:33'20" |
6 | 06'46" | 00:40'06" |
7 | 06'42" | 00:46'48" |
8 | 06'45" | 00:53'33" |
9 | 06'55" | 01:00'28" |
10 | 06'57" | 01:07'25" |
11 | 05'57" | 01:13'22" |
12 | 06'49" | 01:20'11" |
13 | 06'40" | 01:26'51" |
14 | 06'20" | 01:33'11" |
15 | 06'54" | 01:40'05" |
16 | 06'04" | 01:46'09" |
17 | 06'45" | 01:52'54" |
18 | 06'30" | 01:59'24" |
19 | 06'20" | 02:05'44" |
20 | 06'34" | 02:12'18" |
21 | 06'28" | 02:18'46" |
22 | 06'16" | 02:25'02" |
21.5 | -2'-30" | 02:26'13" |