10.3 km | 00:51:03 | 04:56/km日期: 2012-05-01 20:04 - 卡路里: 744 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'23" / 05'05" / 04'51" / 04'58" / 04'57" / 04'53" / 04'54" / 04'49" / 04'51" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1021 / 1021 |
| 2 | | 04'58" (+00'11") | 1013 / 2035 |
| 3 | | 04'55" (+00'08") | 1007 / 3043 |
| 4 | | 04'59" (+00'12") | 1009 / 4052 |
| 5 | | 04'56" (+00'09") | 999 / 5052 |
| 6 | | 04'51" (+00'04") | 1012 / 6064 |
| 7 | | 04'55" (+00'08") | 1019 / 7083 |
| 8 | | 04'50" (+00'03") | 996 / 8080 |
| 9 | | 04'47" | 1010 / 9091 |
| 10 | | 04'46" | 1010 / 10101 |
5月累積里程 : 382.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 04'45" | 00:49'26" |
| 10.3 | 04'47" | 00:51'03" |
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