45.0 km | 08:15:44 | 11:00/km日期: 2022-02-01 06:41 - 平均心率: 111 - 卡路里: 3222 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 09'59" / 06'37" / 12'36" / 06'17" / 08'47" / 12'22" / 06'11" / 06'12" / 09'11" / 06'57" / 06'16" / 12'13" / 27'48" / 07'05" / 07'48" / 09'07" / 07'50" / 12'44" / 11'57" / 14'51" / 07'41" / 08'22" / 10'10" / 13'31" / 06'03" / 17'30" / 08'43" / 32'23" / 07'09" / 07'46" / 09'56" / 21'18" / 14'34" / 09'24" / 07'20" / 10'12" / 10'03" / 10'12" / 10'06" / 51'21" / 06'28" / 10'59" / 09'40" / 14'06" / 39'40" / 97'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 12'35" (+06'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 08'46" (+02'43") | 1000 / 5000 |
| 6 | | 07'38" (+01'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 09'10" (+03'07") | 1000 / 9000 |
| 10 | | 06'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 12'12" (+06'09") | 1000 / 12000 |
| 13 | | 19'56" (+13'53") | 1000 / 13000 |
| 14 | | 07'04" (+01'01") | 1000 / 14000 |
| 15 | | 07'48" (+01'45") | 1000 / 15000 |
| 16 | | 09'06" (+03'03") | 1000 / 16000 |
| 17 | | 07'49" (+01'46") | 1000 / 17000 |
| 18 | | 12'44" (+06'41") | 1000 / 18000 |
| 19 | | 11'57" (+05'54") | 1000 / 19000 |
| 20 | | 14'50" (+08'47") | 1000 / 20000 |
| 21 | | 07'40" (+01'37") | 1000 / 21000 |
| 22 | | 08'22" (+02'19") | 1000 / 22000 |
| 23 | | 10'10" (+04'07") | 1000 / 23000 |
| 24 | | 13'30" (+07'27") | 1000 / 24000 |
| 25 | | 06'03" | 1000 / 25000 |
| 26 | | 17'30" (+11'27") | 1000 / 26000 |
| 27 | | 08'42" (+02'39") | 1000 / 27000 |
| 28 | | 32'22" (+26'19") | 1000 / 28000 |
| 29 | | 07'08" (+01'05") | 1000 / 29000 |
| 30 | | 07'45" (+01'42") | 1000 / 30000 |
| 31 | | 09'56" (+03'53") | 1000 / 31000 |
| 32 | | 21'17" (+15'14") | 1000 / 32000 |
| 33 | | 14'34" (+08'31") | 1000 / 33000 |
| 34 | | 09'24" (+03'21") | 1000 / 34000 |
| 35 | | 07'19" (+01'16") | 1000 / 35000 |
| 36 | | 10'11" (+04'08") | 1000 / 36000 |
| 37 | | 10'02" (+03'59") | 1000 / 37000 |
| 38 | | 10'12" (+04'09") | 1000 / 38000 |
| 39 | | 10'05" (+04'02") | 1000 / 39000 |
| 40 | | 13'59" (+07'56") | 1000 / 40000 |
| 41 | | 06'28" (+00'25") | 1000 / 41000 |
| 42 | | 10'58" (+04'55") | 1000 / 42000 |
| 43 | | 09'40" (+03'37") | 1000 / 43000 |
| 44 | | 14'05" (+08'02") | 1000 / 44000 |
| 45 | | 27'39" (+21'36") | 1000 / 45000 |
| 46 | | 14'29" (+08'26") | 19 / 45019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'37" | 00:16'36" |
| 3 | 12'36" | 00:29'12" |
| 4 | 06'17" | 00:35'29" |
| 5 | 08'47" | 00:44'16" |
| 6 | 12'22" | 00:56'38" |
| 7 | 06'11" | 01:02'49" |
| 8 | 06'12" | 01:09'01" |
| 9 | 09'11" | 01:18'12" |
| 10 | 06'57" | 01:25'09" |
| 11 | 06'16" | 01:31'25" |
| 12 | 12'13" | 01:43'38" |
| 13 | 27'48" | 02:11'26" |
| 14 | 07'05" | 02:18'31" |
| 15 | 07'48" | 02:26'19" |
| 16 | 09'07" | 02:35'26" |
| 17 | 07'50" | 02:43'16" |
| 18 | 12'44" | 02:56'00" |
| 19 | 11'57" | 03:07'57" |
| 20 | 14'51" | 03:22'48" |
| 21 | 07'41" | 03:30'29" |
| 22 | 08'22" | 03:38'51" |
| 23 | 10'10" | 03:49'01" |
| 24 | 13'31" | 04:02'32" |
| 25 | 06'03" | 04:08'35" |
| 26 | 17'30" | 04:26'05" |
| 27 | 08'43" | 04:34'48" |
| 28 | 32'23" | 05:07'11" |
| 29 | 07'09" | 05:14'20" |
| 30 | 07'46" | 05:22'06" |
| 31 | 09'56" | 05:32'02" |
| 32 | 21'18" | 05:53'20" |
| 33 | 14'34" | 06:07'54" |
| 34 | 09'24" | 06:17'18" |
| 35 | 07'20" | 06:24'38" |
| 36 | 10'12" | 06:34'50" |
| 37 | 10'03" | 06:44'53" |
| 38 | 10'12" | 06:55'05" |
| 39 | 10'06" | 07:05'11" |
| 40 | 51'21" | 07:56'32" |
| 41 | 06'28" | 08:03'00" |
| 42 | 10'59" | 08:13'59" |
| 43 | 09'40" | 08:23'39" |
| 44 | 14'06" | 08:37'45" |
| 45 | 39'40" | 09:17'25" |
| 45.0 | 93'17" | 09:19'16" |
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