22.1 km | 02:40:00 | 07:14/km日期: 2022-02-02 10:13 - 平均心率: 130 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'58" / 07'56" / 05'44" / 05'51" / 05'50" / 05'53" / 05'54" / 06'30" / 07'07" / 07'07" / 15'04" / 06'49" / 13'28" / 06'16" / 06'43" / 09'02" / 08'21" / 06'02" / 07'15" / 07'45" / 07'06" / 08'52" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'56" (+02'12") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'22") | 1000 / 10000 |
| 11 | | 07'14" (+01'30") | 1000 / 11000 |
| 12 | | 06'49" (+01'05") | 1000 / 12000 |
| 13 | | 13'27" (+07'43") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 06'42" (+00'58") | 1000 / 15000 |
| 16 | | 09'02" (+03'18") | 1000 / 16000 |
| 17 | | 08'20" (+02'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 07'14" (+01'30") | 1000 / 19000 |
| 20 | | 07'45" (+02'01") | 1000 / 20000 |
| 21 | | 07'06" (+01'22") | 1000 / 21000 |
| 22 | | 08'51" (+03'07") | 1000 / 22000 |
| 23 | | 17'51" (+12'07") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'56" | 00:13'54" |
| 3 | 05'44" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 06'30" | 00:49'36" |
| 9 | 07'07" | 00:56'43" |
| 10 | 07'07" | 01:03'50" |
| 11 | 15'04" | 01:18'54" |
| 12 | 06'49" | 01:25'43" |
| 13 | 13'28" | 01:39'11" |
| 14 | 06'16" | 01:45'27" |
| 15 | 06'43" | 01:52'10" |
| 16 | 09'02" | 02:01'12" |
| 17 | 08'21" | 02:09'33" |
| 18 | 06'02" | 02:15'35" |
| 19 | 07'15" | 02:22'50" |
| 20 | 07'45" | 02:30'35" |
| 21 | 07'06" | 02:37'41" |
| 22 | 08'52" | 02:46'33" |
| 22.1 | 17'42" | 02:47'49" |
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