11.7 km | 01:01:45 | 05:15/km日期: 2022-01-31 04:30 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'45" / 05'31" / 05'26" / 05'21" / 05'26" / 04'57" / 05'15" / 05'04" / 04'58" / 05'03" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 339.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 04'57" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 04'58" | 00:47'43" |
| 10 | 05'03" | 00:52'46" |
| 11 | 05'07" | 00:57'53" |
| 11.7 | 05'18" | 01:01'48" |
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