9.2 km | 01:18:52 | 08:32/km日期: 2022-02-02 16:50 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'33" / 09'58" / 07'51" / 08'46" / 07'53" / 08'08" / 08'22" / 08'45" / 08'42" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'46") | 1000 / 1000 |
2 | | 09'58" (+02'11") | 1000 / 2000 |
3 | | 07'47" | 1000 / 3000 |
4 | | 08'49" (+01'02") | 1000 / 4000 |
5 | | 07'53" (+00'06") | 1000 / 5000 |
6 | | 08'08" (+00'21") | 1000 / 6000 |
7 | | 08'22" (+00'35") | 1000 / 7000 |
8 | | 08'44" (+00'57") | 1000 / 8000 |
9 | | 08'42" (+00'55") | 1000 / 9000 |
10 | | 07'51" (+00'04") | 241 / 9241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
237.35 km adidas (愛迪達) ULTRABOOST 20(小黑) 累積 :
117.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'58" | 00:18'31" |
3 | 07'51" | 00:26'22" |
4 | 08'46" | 00:35'08" |
5 | 07'53" | 00:43'01" |
6 | 08'08" | 00:51'09" |
7 | 08'22" | 00:59'31" |
8 | 08'45" | 01:08'16" |
9 | 08'42" | 01:16'58" |
9.2 | 07'51" | 01:18'52" |