42.0 km | 05:32:06 | 07:54/km日期: 2022-02-05 04:01 - 總爬升: 987 m - 平均心率: 154 - 卡路里: 3268 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 78%
Pace: 07'08" / 07'28" / 07'01" / 07'24" / 07'18" / 06'22" / 06'54" / 08'03" / 06'06" / 06'11" / 06'28" / 06'11" / 09'19" / 07'19" / 07'13" / 07'21" / 08'11" / 10'09" / 07'41" / 07'22" / 07'06" / 07'32" / 09'24" / 09'18" / 09'22" / 10'40" / 11'27" / 11'06" / 07'42" / 06'43" / 06'29" / 06'41" / 06'38" / 19'51" / 07'50" / 08'52" / 08'13" / 08'30" / 08'12" / 10'04" / 07'33" / 08'26" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 07'26" (+01'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 07'23" (+01'17") | 1000 / 4000 |
| 5 | | 07'18" (+01'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 08'02" (+01'56") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 09'19" (+03'13") | 1000 / 13000 |
| 14 | | 07'19" (+01'13") | 1000 / 14000 |
| 15 | | 07'12" (+01'06") | 1000 / 15000 |
| 16 | | 07'21" (+01'15") | 1000 / 16000 |
| 17 | | 08'10" (+02'04") | 1000 / 17000 |
| 18 | | 10'09" (+04'03") | 1000 / 18000 |
| 19 | | 07'40" (+01'34") | 1000 / 19000 |
| 20 | | 07'22" (+01'16") | 1000 / 20000 |
| 21 | | 07'05" (+00'59") | 1000 / 21000 |
| 22 | | 07'32" (+01'26") | 1000 / 22000 |
| 23 | | 09'23" (+03'17") | 1000 / 23000 |
| 24 | | 09'18" (+03'12") | 1000 / 24000 |
| 25 | | 09'21" (+03'15") | 1000 / 25000 |
| 26 | | 10'40" (+04'34") | 1000 / 26000 |
| 27 | | 11'27" (+05'21") | 1000 / 27000 |
| 28 | | 11'05" (+04'59") | 1000 / 28000 |
| 29 | | 07'41" (+01'35") | 1000 / 29000 |
| 30 | | 06'43" (+00'37") | 1000 / 30000 |
| 31 | | 06'28" (+00'22") | 1000 / 31000 |
| 32 | | 06'40" (+00'34") | 1000 / 32000 |
| 33 | | 06'37" (+00'31") | 1000 / 33000 |
| 34 | | 08'33" (+02'27") | 1000 / 34000 |
| 35 | | 07'49" (+01'43") | 1000 / 35000 |
| 36 | | 08'52" (+02'46") | 1000 / 36000 |
| 37 | | 08'13" (+02'07") | 1000 / 37000 |
| 38 | | 08'29" (+02'23") | 1000 / 38000 |
| 39 | | 06'35" (+00'29") | 1000 / 39000 |
| 40 | | 10'03" (+03'57") | 1000 / 40000 |
| 41 | | 07'32" (+01'26") | 1000 / 41000 |
| 42 | | 08'26" (+02'20") | 1000 / 42000 |
| 43 | | 13'10" (+07'04") | 17 / 42017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'28" | 00:14'36" |
| 3 | 07'01" | 00:21'37" |
| 4 | 07'24" | 00:29'01" |
| 5 | 07'18" | 00:36'19" |
| 6 | 06'22" | 00:42'41" |
| 7 | 06'54" | 00:49'35" |
| 8 | 08'03" | 00:57'38" |
| 9 | 06'06" | 01:03'44" |
| 10 | 06'11" | 01:09'55" |
| 11 | 06'28" | 01:16'23" |
| 12 | 06'11" | 01:22'34" |
| 13 | 09'19" | 01:31'53" |
| 14 | 07'19" | 01:39'12" |
| 15 | 07'13" | 01:46'25" |
| 16 | 07'21" | 01:53'46" |
| 17 | 08'11" | 02:01'57" |
| 18 | 10'09" | 02:12'06" |
| 19 | 07'41" | 02:19'47" |
| 20 | 07'22" | 02:27'09" |
| 21 | 07'06" | 02:34'15" |
| 22 | 07'32" | 02:41'47" |
| 23 | 09'24" | 02:51'11" |
| 24 | 09'18" | 03:00'29" |
| 25 | 09'22" | 03:09'51" |
| 26 | 10'40" | 03:20'31" |
| 27 | 11'27" | 03:31'58" |
| 28 | 11'06" | 03:43'04" |
| 29 | 07'42" | 03:50'46" |
| 30 | 06'43" | 03:57'29" |
| 31 | 06'29" | 04:03'58" |
| 32 | 06'41" | 04:10'39" |
| 33 | 06'38" | 04:17'17" |
| 34 | 19'51" | 04:37'08" |
| 35 | 07'50" | 04:44'58" |
| 36 | 08'52" | 04:53'50" |
| 37 | 08'13" | 05:02'03" |
| 38 | 08'30" | 05:10'33" |
| 39 | 08'12" | 05:18'45" |
| 40 | 10'04" | 05:28'49" |
| 41 | 07'33" | 05:36'22" |
| 42 | 08'26" | 05:44'48" |
| 42.0 | 13'22" | 05:45'02" |
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