30.3 km | 03:24:16 | 06:44/km日期: 2022-02-06 06:08 - 總爬升: 453 m - 地點: 高雄市 - 平均心率: 119 - 卡路里: 1388 Cal - 平均步頻: 176 - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'43" / 06'29" / 07'58" / 08'12" / 05'11" / 05'39" / 06'21" / 05'37" / 09'17" / 05'12" / 06'47" / 05'34" / 05'30" / 10'14" / 06'52" / 06'36" / 06'03" / 07'38" / 05'57" / 12'29" / 05'19" / 07'52" / 06'01" / 05'52" / 05'55" / 12'38" / 05'33" / 05'39" / 06'06" / 06'54" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'32") | 1000 / 1000 |
2 | | 06'28" (+01'17") | 1000 / 2000 |
3 | | 07'58" (+02'47") | 1000 / 3000 |
4 | | 08'11" (+03'00") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 06'21" (+01'10") | 1000 / 7000 |
8 | | 05'36" (+00'25") | 1000 / 8000 |
9 | | 07'41" (+02'30") | 1000 / 9000 |
10 | | 06'47" (+01'36") | 1000 / 10000 |
11 | | 06'46" (+01'35") | 1000 / 11000 |
12 | | 05'34" (+00'23") | 1000 / 12000 |
13 | | 05'30" (+00'19") | 1000 / 13000 |
14 | | 10'14" (+05'03") | 1000 / 14000 |
15 | | 06'51" (+01'40") | 1000 / 15000 |
16 | | 06'36" (+01'25") | 1000 / 16000 |
17 | | 06'02" (+00'51") | 1000 / 17000 |
18 | | 07'37" (+02'26") | 1000 / 18000 |
19 | | 05'57" (+00'46") | 1000 / 19000 |
20 | | 12'28" (+07'17") | 1000 / 20000 |
21 | | 05'18" (+00'07") | 1000 / 21000 |
22 | | 07'52" (+02'41") | 1000 / 22000 |
23 | | 06'00" (+00'49") | 1000 / 23000 |
24 | | 05'51" (+00'40") | 1000 / 24000 |
25 | | 05'55" (+00'44") | 1000 / 25000 |
26 | | 06'16" (+01'05") | 1000 / 26000 |
27 | | 05'33" (+00'22") | 1000 / 27000 |
28 | | 05'38" (+00'27") | 1000 / 28000 |
29 | | 06'06" (+00'55") | 1000 / 29000 |
30 | | 06'54" (+01'43") | 1000 / 30000 |
31 | | 07'33" (+02'22") | 330 / 30330 |
高雄謝ㄚ順
高雄謝ㄚ順