21.1 km | 02:10:21 | 06:10/km日期: 2022-02-05 16:11 - 總爬升: 308 m - 平均心率: 166 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'48" / 06'18" / 06'10" / 06'28" / 06'18" / 05'57" / 06'19" / 06'01" / 06'03" / 06'08" / 06'13" / 05'56" / 06'05" / 05'57" / 07'59" / 05'54" / 06'03" / 06'11" / 05'46" / 05'40" / 05'31" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'16") | 1000 / 1000 |
2 | | 06'18" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'38") | 1000 / 3000 |
4 | | 06'28" (+00'57") | 1000 / 4000 |
5 | | 06'17" (+00'46") | 1000 / 5000 |
6 | | 05'57" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'47") | 1000 / 7000 |
8 | | 06'01" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'31") | 1000 / 9000 |
10 | | 06'08" (+00'37") | 1000 / 10000 |
11 | | 06'12" (+00'41") | 1000 / 11000 |
12 | | 05'55" (+00'24") | 1000 / 12000 |
13 | | 06'05" (+00'34") | 1000 / 13000 |
14 | | 05'55" (+00'24") | 1000 / 14000 |
15 | | 07'49" (+02'18") | 1000 / 15000 |
16 | | 05'53" (+00'22") | 1000 / 16000 |
17 | | 06'02" (+00'31") | 1000 / 17000 |
18 | | 06'11" (+00'40") | 1000 / 18000 |
19 | | 05'45" (+00'14") | 1000 / 19000 |
20 | | 05'39" (+00'08") | 1000 / 20000 |
21 | | 05'31" | 1000 / 21000 |
22 | | 05'54" (+00'23") | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
234.32 km ASICS 虎走8橘紅 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 06'28" | 00:25'44" |
5 | 06'18" | 00:32'02" |
6 | 05'57" | 00:37'59" |
7 | 06'19" | 00:44'18" |
8 | 06'01" | 00:50'19" |
9 | 06'03" | 00:56'22" |
10 | 06'08" | 01:02'30" |
11 | 06'13" | 01:08'43" |
12 | 05'56" | 01:14'39" |
13 | 06'05" | 01:20'44" |
14 | 05'57" | 01:26'41" |
15 | 07'59" | 01:34'40" |
16 | 05'54" | 01:40'34" |
17 | 06'03" | 01:46'37" |
18 | 06'11" | 01:52'48" |
19 | 05'46" | 01:58'34" |
20 | 05'40" | 02:04'14" |
21 | 05'31" | 02:09'45" |
21.1 | 05'54" | 02:10'32" |