11.1 km | 02:06:36 | 11:21/km日期: 2022-02-08 20:02 - 平均心率: 133 - 卡路里: 1132 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 11'33" / 06'46" / 07'55" / 10'35" / 08'20" / 17'16" / 10'55" / 11'44" / 11'28" / 12'44" / 13'29" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+04'48") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'55" (+01'10") | 1000 / 3000 |
| 4 | | 10'34" (+03'49") | 1000 / 4000 |
| 5 | | 08'19" (+01'34") | 1000 / 5000 |
| 6 | | 17'15" (+10'30") | 1000 / 6000 |
| 7 | | 10'54" (+04'09") | 1000 / 7000 |
| 8 | | 11'44" (+04'59") | 1000 / 8000 |
| 9 | | 11'27" (+04'42") | 1000 / 9000 |
| 10 | | 12'44" (+05'59") | 1000 / 10000 |
| 11 | | 13'28" (+06'43") | 1000 / 11000 |
| 12 | | 27'04" (+20'19") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'46" | 00:18'19" |
| 3 | 07'55" | 00:26'14" |
| 4 | 10'35" | 00:36'49" |
| 5 | 08'20" | 00:45'09" |
| 6 | 17'16" | 01:02'25" |
| 7 | 10'55" | 01:13'20" |
| 8 | 11'44" | 01:25'04" |
| 9 | 11'28" | 01:36'32" |
| 10 | 12'44" | 01:49'16" |
| 11 | 13'29" | 02:02'45" |
| 11.1 | 27'00" | 02:06'36" |
ricky tseng 說推
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