27.2 km | 02:54:41 | 06:25/km日期: 2022-02-05 06:36 - 總爬升: 634 m - 平均心率: 146 - 卡路里: 1653 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'06" / 06'45" / 06'52" / 06'22" / 05'53" / 06'02" / 06'05" / 05'17" / 05'35" / 05'23" / 06'16" / 05'42" / 06'35" / 11'02" / 06'33" / 07'37" / 07'41" / 07'11" / 11'46" / 06'05" / 06'59" / 06'05" / 06'23" / 06'18" / 05'31" / 06'32" / 06'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'48") | 1000 / 1000 |
2 | | 06'44" (+01'27") | 1000 / 2000 |
3 | | 06'52" (+01'35") | 1000 / 3000 |
4 | | 06'21" (+01'04") | 1000 / 4000 |
5 | | 05'52" (+00'35") | 1000 / 5000 |
6 | | 06'02" (+00'45") | 1000 / 6000 |
7 | | 06'05" (+00'48") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 06'16" (+00'59") | 1000 / 11000 |
12 | | 05'41" (+00'24") | 1000 / 12000 |
13 | | 06'35" (+01'18") | 1000 / 13000 |
14 | | 07'21" (+02'04") | 1000 / 14000 |
15 | | 06'33" (+01'16") | 1000 / 15000 |
16 | | 07'36" (+02'19") | 1000 / 16000 |
17 | | 07'40" (+02'23") | 1000 / 17000 |
18 | | 07'11" (+01'54") | 1000 / 18000 |
19 | | 08'01" (+02'44") | 1000 / 19000 |
20 | | 06'04" (+00'47") | 1000 / 20000 |
21 | | 06'58" (+01'41") | 1000 / 21000 |
22 | | 06'05" (+00'48") | 1000 / 22000 |
23 | | 06'22" (+01'05") | 1000 / 23000 |
24 | | 06'18" (+01'01") | 1000 / 24000 |
25 | | 05'30" (+00'13") | 1000 / 25000 |
26 | | 06'31" (+01'14") | 1000 / 26000 |
27 | | 06'22" (+01'05") | 1000 / 27000 |
28 | | 05'50" (+00'33") | 194 / 27194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'45" | 00:12'51" |
3 | 06'52" | 00:19'43" |
4 | 06'22" | 00:26'05" |
5 | 05'53" | 00:31'58" |
6 | 06'02" | 00:38'00" |
7 | 06'05" | 00:44'05" |
8 | 05'17" | 00:49'22" |
9 | 05'35" | 00:54'57" |
10 | 05'23" | 01:00'20" |
11 | 06'16" | 01:06'36" |
12 | 05'42" | 01:12'18" |
13 | 06'35" | 01:18'53" |
14 | 11'02" | 01:29'55" |
15 | 06'33" | 01:36'28" |
16 | 07'37" | 01:44'05" |
17 | 07'41" | 01:51'46" |
18 | 07'11" | 01:58'57" |
19 | 11'46" | 02:10'43" |
20 | 06'05" | 02:16'48" |
21 | 06'59" | 02:23'47" |
22 | 06'05" | 02:29'52" |
23 | 06'23" | 02:36'15" |
24 | 06'18" | 02:42'33" |
25 | 05'31" | 02:48'04" |
26 | 06'32" | 02:54'36" |
27 | 06'51" | 03:01'27" |
27.2 | 05'50" | 03:02'35" |