26.4 km | 03:03:20 | 06:56/km日期: 2022-02-05 07:32 - 平均心率: 147 - 卡路里: 2000 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 10'36" / 07'18" / 06'40" / 06'54" / 06'43" / 06'34" / 12'40" / 08'38" / 06'34" / 06'41" / 06'46" / 06'32" / 06'36" / 06'31" / 06'44" / 06'41" / 06'27" / 06'42" / 06'39" / 06'40" / 09'26" / 06'37" / 06'19" / 06'40" / 06'37" / 06'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+04'18") | 1000 / 1000 |
2 | | 07'17" (+00'59") | 1000 / 2000 |
3 | | 06'40" (+00'22") | 1000 / 3000 |
4 | | 06'53" (+00'35") | 1000 / 4000 |
5 | | 06'42" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 07'26" (+01'08") | 1000 / 7000 |
8 | | 08'37" (+02'19") | 1000 / 8000 |
9 | | 06'33" (+00'15") | 1000 / 9000 |
10 | | 06'41" (+00'23") | 1000 / 10000 |
11 | | 06'45" (+00'27") | 1000 / 11000 |
12 | | 06'31" (+00'13") | 1000 / 12000 |
13 | | 06'36" (+00'18") | 1000 / 13000 |
14 | | 06'30" (+00'12") | 1000 / 14000 |
15 | | 06'43" (+00'25") | 1000 / 15000 |
16 | | 06'41" (+00'23") | 1000 / 16000 |
17 | | 06'26" (+00'08") | 1000 / 17000 |
18 | | 06'42" (+00'24") | 1000 / 18000 |
19 | | 06'39" (+00'21") | 1000 / 19000 |
20 | | 06'39" (+00'21") | 1000 / 20000 |
21 | | 07'13" (+00'55") | 1000 / 21000 |
22 | | 06'37" (+00'19") | 1000 / 22000 |
23 | | 06'18" | 1000 / 23000 |
24 | | 06'40" (+00'22") | 1000 / 24000 |
25 | | 06'37" (+00'19") | 1000 / 25000 |
26 | | 06'54" (+00'36") | 1000 / 26000 |
27 | | 06'29" (+00'11") | 402 / 26402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
308.14 km 藍色襪鞋 260 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 07'18" | 00:17'54" |
3 | 06'40" | 00:24'34" |
4 | 06'54" | 00:31'28" |
5 | 06'43" | 00:38'11" |
6 | 06'34" | 00:44'45" |
7 | 12'40" | 00:57'25" |
8 | 08'38" | 01:06'03" |
9 | 06'34" | 01:12'37" |
10 | 06'41" | 01:19'18" |
11 | 06'46" | 01:26'04" |
12 | 06'32" | 01:32'36" |
13 | 06'36" | 01:39'12" |
14 | 06'31" | 01:45'43" |
15 | 06'44" | 01:52'27" |
16 | 06'41" | 01:59'08" |
17 | 06'27" | 02:05'35" |
18 | 06'42" | 02:12'17" |
19 | 06'39" | 02:18'56" |
20 | 06'40" | 02:25'36" |
21 | 09'26" | 02:35'02" |
22 | 06'37" | 02:41'39" |
23 | 06'19" | 02:47'58" |
24 | 06'40" | 02:54'38" |
25 | 06'37" | 03:01'15" |
26 | 06'55" | 03:08'10" |
26.4 | 06'30" | 03:10'47" |