23.1 km | 03:17:32 | 08:32/km日期: 2015-06-13 04:34 - 總爬升: 235 m - 卡路里: 978 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'44" / 06'56" / 06'36" / 06'56" / 06'28" / 08'48" / 08'12" / 07'04" / 09'08" / 06'44" / 08'28" / 08'28" / 07'08" / 13'36" / 06'28" / 12'40" / 14'20" / 07'28" / 07'56" / 06'36" / 10'20" / 07'28" / 12'04" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1002 / 1002 |
| 2 | | 06'55" (+00'32") | 1002 / 2004 |
| 3 | | 06'44" (+00'21") | 1000 / 3004 |
| 4 | | 06'35" (+00'12") | 1004 / 4009 |
| 5 | | 06'30" (+00'07") | 994 / 5003 |
| 6 | | 07'50" (+01'27") | 1000 / 6003 |
| 7 | | 08'00" (+01'37") | 993 / 6996 |
| 8 | | 07'02" (+00'39") | 1002 / 7998 |
| 9 | | 07'13" (+00'50") | 1006 / 9005 |
| 10 | | 06'53" (+00'30") | 996 / 10001 |
| 11 | | 06'32" (+00'09") | 998 / 10999 |
| 12 | | 08'25" (+02'02") | 997 / 11996 |
| 13 | | 06'44" (+00'21") | 998 / 12994 |
| 14 | | 07'05" (+00'42") | 1006 / 14000 |
| 15 | | 06'29" (+00'06") | 997 / 14997 |
| 16 | | 08'00" (+01'37") | 1000 / 15997 |
| 17 | | 07'17" (+00'54") | 997 / 16994 |
| 18 | | 07'17" (+00'54") | 1000 / 17995 |
| 19 | | 06'46" (+00'23") | 1002 / 18998 |
| 20 | | 06'48" (+00'25") | 999 / 19997 |
| 21 | | 08'22" (+01'59") | 1000 / 20997 |
| 22 | | 06'23" | 993 / 21990 |
| 23 | | 09'03" (+02'40") | 1004 / 22994 |
| 24 | | 09'05" (+02'42") | 33 / 23028 |
6月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'56" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 08'48" | 00:42'28" |
| 7 | 08'12" | 00:50'40" |
| 8 | 07'04" | 00:57'44" |
| 9 | 09'08" | 01:06'52" |
| 10 | 06'44" | 01:13'36" |
| 11 | 08'28" | 01:22'04" |
| 12 | 08'28" | 01:30'32" |
| 13 | 07'08" | 01:37'40" |
| 14 | 13'36" | 01:51'16" |
| 15 | 06'28" | 01:57'44" |
| 16 | 12'40" | 02:10'24" |
| 17 | 14'20" | 02:24'44" |
| 18 | 07'28" | 02:32'12" |
| 19 | 07'56" | 02:40'08" |
| 20 | 06'36" | 02:46'44" |
| 21 | 10'20" | 02:57'04" |
| 22 | 07'28" | 03:04'32" |
| 23 | 12'04" | 03:16'36" |
| 23.0 | 33'20" | 03:17'32" |
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