21.7 km | 02:51:17 | 07:53/km日期: 2022-02-10 14:28 - 總爬升: 153 m - 平均心率: 123 - 卡路里: 1321 Cal - 平均步頻: 180 - PM2.5: 良好(11)
Pace: 07'48" / 07'29" / 07'23" / 07'32" / 08'07" / 07'44" / 07'33" / 08'06" / 08'07" / 11'15" / 10'31" / 08'59" / 07'08" / 06'52" / 07'13" / 07'08" / 08'37" / 07'14" / 07'12" / 07'14" / 07'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'54") | 1000 / 1000 |
| 2 | | 07'28" (+00'34") | 1000 / 2000 |
| 3 | | 07'22" (+00'28") | 1000 / 3000 |
| 4 | | 07'32" (+00'38") | 1000 / 4000 |
| 5 | | 08'06" (+01'12") | 1000 / 5000 |
| 6 | | 07'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'33" (+00'39") | 1000 / 7000 |
| 8 | | 08'05" (+01'11") | 1000 / 8000 |
| 9 | | 08'07" (+01'13") | 1000 / 9000 |
| 10 | | 11'14" (+04'20") | 1000 / 10000 |
| 11 | | 10'21" (+03'27") | 863 / 10863 |
| 12 | | 09'31" (+02'37") | 1000 / 11863 |
| 13 | | 07'11" (+00'17") | 1000 / 12863 |
| 14 | | 06'54" | 1000 / 13863 |
| 15 | | 07'08" (+00'14") | 1000 / 14863 |
| 16 | | 07'09" (+00'15") | 1000 / 15863 |
| 17 | | 08'37" (+01'43") | 1000 / 16863 |
| 18 | | 07'13" (+00'19") | 1000 / 17863 |
| 19 | | 07'12" (+00'18") | 1000 / 18863 |
| 20 | | 07'08" (+00'14") | 1000 / 19863 |
| 21 | | 07'07" (+00'13") | 1000 / 20863 |
| 22 | | 07'17" (+00'23") | 831 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'29" | 00:15'17" |
| 3 | 07'23" | 00:22'40" |
| 4 | 07'32" | 00:30'12" |
| 5 | 08'07" | 00:38'19" |
| 6 | 07'44" | 00:46'03" |
| 7 | 07'33" | 00:53'36" |
| 8 | 08'06" | 01:01'42" |
| 9 | 08'07" | 01:09'49" |
| 10 | 11'15" | 01:21'04" |
| 11 | 10'31" | 01:31'35" |
| 12 | 08'59" | 01:40'34" |
| 13 | 07'08" | 01:47'42" |
| 14 | 06'52" | 01:54'34" |
| 15 | 07'13" | 02:01'47" |
| 16 | 07'08" | 02:08'55" |
| 17 | 08'37" | 02:17'32" |
| 18 | 07'14" | 02:24'46" |
| 19 | 07'12" | 02:31'58" |
| 20 | 07'14" | 02:39'12" |
| 21 | 07'03" | 02:46'15" |
| 21.7 | 07'16" | 02:51'18" |
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