12.5 km | 01:15:10 | 06:01/km日期: 2022-02-09 19:52 - 總爬升: 456 m - 卡路里: 986 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'11" / 05'19" / 07'05" / 05'12" / 05'14" / 07'18" / 05'44" / 07'02" / 05'17" / 06'50" / 06'07" / 05'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+01'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'44") | 511 / 2511 |
| 4 | | 35'09" (+31'09") | 57 / 2568 |
| 5 | | 05'30" (+01'30") | 1000 / 3568 |
| 6 | | 05'29" (+01'29") | 1000 / 4568 |
| 7 | | 04'52" (+00'52") | 460 / 5028 |
| 8 | | 39'49" (+35'49") | 52 / 5081 |
| 9 | | 05'33" (+01'33") | 1000 / 6081 |
| 10 | | 05'40" (+01'40") | 1000 / 7081 |
| 11 | | 04'26" (+00'26") | 421 / 7502 |
| 12 | | 41'31" (+37'31") | 48 / 7551 |
| 13 | | 05'35" (+01'35") | 1000 / 8551 |
| 14 | | 05'42" (+01'42") | 1000 / 9551 |
| 15 | | 04'43" (+00'43") | 412 / 9963 |
| 16 | | 38'05" (+34'05") | 55 / 10019 |
| 17 | | 05'34" (+01'34") | 1000 / 11019 |
| 18 | | 05'35" (+01'35") | 1000 / 12019 |
| 19 | | 04'00" | 428 / 12447 |
| 20 | | 40'10" (+36'10") | 38 / 12485 |
2月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 07'05" | 00:17'35" |
| 4 | 05'12" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 07'18" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 07'02" | 00:48'05" |
| 9 | 05'17" | 00:53'22" |
| 10 | 06'50" | 01:00'12" |
| 11 | 06'07" | 01:06'19" |
| 12 | 05'33" | 01:11'52" |
| 12.5 | 06'47" | 01:15'10" |
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