16.6 km | 01:20:31 | 04:50/km日期: 2022-02-11 16:59 - 天氣: 冷 - 平均心率: 158 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'24" / 05'09" / 07'18" / 04'53" / 04'42" / 04'27" / 04'18" / 04'18" / 04'20" / 04'14" / 04'48" / 04'36" / 04'35" / 05'16" / 05'07" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+01'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'48" (+00'35") | 1000 / 11000 |
| 12 | | 04'35" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+01'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'54") | 1000 / 15000 |
| 16 | | 05'13" (+01'00") | 1000 / 16000 |
| 17 | | 05'39" (+01'26") | 640 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 07'18" | 00:17'51" |
| 4 | 04'53" | 00:22'44" |
| 5 | 04'42" | 00:27'26" |
| 6 | 04'27" | 00:31'53" |
| 7 | 04'18" | 00:36'11" |
| 8 | 04'18" | 00:40'29" |
| 9 | 04'20" | 00:44'49" |
| 10 | 04'14" | 00:49'03" |
| 11 | 04'48" | 00:53'51" |
| 12 | 04'36" | 00:58'27" |
| 13 | 04'35" | 01:03'02" |
| 14 | 05'16" | 01:08'18" |
| 15 | 05'07" | 01:13'25" |
| 16 | 05'14" | 01:18'39" |
| 16.6 | 05'40" | 01:22'17" |
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