12.1 km | 01:06:27 | 05:30/km日期: 2022-02-09 08:16 - 平均心率: 202 - 卡路里: 651 Cal - 總步數: 13670 - 平均步頻: 205 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'19" / 05'31" / 05'21" / 05'26" / 05'31" / 05'37" / 05'35" / 05'34" / 05'19" / 05'27" / 05'43" / 05'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1000 / 1000 | 208 / 90 |
| 2 | | 05'31" (+00'13") | 1002 / 2003 | 210 / 86 |
| 3 | | 05'21" (+00'03") | 1003 / 3006 | 210 / 88 |
| 4 | | 05'27" (+00'09") | 1001 / 4007 | 207 / 88 |
| 5 | | 05'30" (+00'12") | 1002 / 5009 | 207 / 87 |
| 6 | | 05'38" (+00'20") | 1002 / 6012 | 205 / 86 |
| 7 | | 05'34" (+00'16") | 1002 / 7014 | 204 / 87 |
| 8 | | 05'34" (+00'16") | 1000 / 8014 | 205 / 87 |
| 9 | | 05'21" (+00'03") | 1002 / 9017 | 203 / 92 |
| 10 | | 05'28" (+00'10") | 1000 / 10018 | 202 / 90 |
| 11 | | 05'42" (+00'24") | 1000 / 11018 | 201 / 86 |
| 12 | | 05'34" (+00'16") | 1002 / 12020 | 200 / 89 |
| 13 | | 06'05" (+00'47") | 49 / 12070 | 200 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'37" | 00:32'45" |
| 7 | 05'35" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 05'19" | 00:49'13" |
| 10 | 05'27" | 00:54'40" |
| 11 | 05'43" | 01:00'23" |
| 12 | 05'31" | 01:05'54" |
| 12.1 | 07'45" | 01:06'27" |
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