10.0 km | 00:55:53 | 05:34/km日期: 2022-02-11 18:49 - 天氣: 晴 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 194
Pace: 06'14" / 05'43" / 05'45" / 05'46" / 05'32" / 05'35" / 05'37" / 05'17" / 05'18" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 321.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'17" | 00:45'29" |
| 9 | 05'18" | 00:50'47" |
| 10 | 05'01" | 00:55'48" |
| 10.0 | 04'43" | 00:55'53" |
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