8.0 km | 00:43:18 | 05:24/km日期: 2015-06-23 20:17 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 05'50" / 05'34" / 05'28" / 04'43" / 05'11" / 04'58" / 04'59" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'43") | 402 / 402 |
| 2 | | 05'49" (+01'43") | 497 / 900 |
| 3 | | 05'55" (+01'49") | 415 / 1316 |
| 4 | | 05'46" (+01'40") | 415 / 1732 |
| 5 | | 05'43" (+01'37") | 425 / 2157 |
| 6 | | 05'36" (+01'30") | 412 / 2570 |
| 7 | | 05'28" (+01'22") | 419 / 2990 |
| 8 | | 05'30" (+01'24") | 417 / 3408 |
| 9 | | 05'29" (+01'23") | 425 / 3833 |
| 10 | | 05'28" (+01'22") | 416 / 4250 |
| 11 | | 04'06" | 546 / 4797 |
| 12 | | 05'17" (+01'11") | 418 / 5215 |
| 13 | | 05'13" (+01'07") | 418 / 5633 |
| 14 | | 05'07" (+01'01") | 406 / 6040 |
| 15 | | 04'53" (+00'47") | 425 / 6465 |
| 16 | | 04'59" (+00'53") | 424 / 6889 |
| 17 | | 05'03" (+00'57") | 412 / 7301 |
| 18 | | 04'58" (+00'52") | 421 / 7723 |
| 19 | | 04'56" (+00'50") | 344 / 8067 |
6月累積里程 :
150.44 km 
赤腳 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 04'43" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 04'58" | 00:37'59" |
| 8 | 04'59" | 00:42'58" |
| 8.0 | 27'46" | 00:43'18" |
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