19.7 km | 02:55:16 | 08:53/km日期: 2022-02-06 05:31 - 總爬升: 310 m - 平均心率: 140 - 卡路里: 1541 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 90%
Pace: 07'58" / 09'05" / 07'47" / 12'51" / 08'20" / 06'55" / 06'15" / 07'30" / 07'32" / 07'15" / 15'06" / 12'33" / 14'45" / 07'02" / 07'01" / 07'14" / 08'42" / 09'43" / 10'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'43") | 1000 / 1000 |
| 2 | | 09'03" (+02'48") | 1000 / 2000 |
| 3 | | 07'46" (+01'31") | 1000 / 3000 |
| 4 | | 12'50" (+06'35") | 1000 / 4000 |
| 5 | | 08'20" (+02'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'30" (+01'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'59") | 1000 / 10000 |
| 11 | | 15'06" (+08'51") | 1000 / 11000 |
| 12 | | 12'33" (+06'18") | 1000 / 12000 |
| 13 | | 09'55" (+03'40") | 1000 / 13000 |
| 14 | | 07'01" (+00'46") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 07'13" (+00'58") | 1000 / 16000 |
| 17 | | 08'41" (+02'26") | 1000 / 17000 |
| 18 | | 09'43" (+03'28") | 1000 / 18000 |
| 19 | | 10'51" (+04'36") | 1000 / 19000 |
| 20 | | 07'48" (+01'33") | 727 / 19727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'05" | 00:17'03" |
| 3 | 07'47" | 00:24'50" |
| 4 | 12'51" | 00:37'41" |
| 5 | 08'20" | 00:46'01" |
| 6 | 06'55" | 00:52'56" |
| 7 | 06'15" | 00:59'11" |
| 8 | 07'30" | 01:06'41" |
| 9 | 07'32" | 01:14'13" |
| 10 | 07'15" | 01:21'28" |
| 11 | 15'06" | 01:36'34" |
| 12 | 12'33" | 01:49'07" |
| 13 | 14'45" | 02:03'52" |
| 14 | 07'02" | 02:10'54" |
| 15 | 07'01" | 02:17'55" |
| 16 | 07'14" | 02:25'09" |
| 17 | 08'42" | 02:33'51" |
| 18 | 09'43" | 02:43'34" |
| 19 | 10'51" | 02:54'25" |
| 19.7 | 07'48" | 03:00'06" |
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