44.1 km | 06:33:57 | 08:55/km日期: 2022-02-03 08:41 - 平均心率: 121 - 卡路里: 2495 Cal - 平均步頻: 150 - PM2.5: 良好(31)
Pace: 07'30" / 06'14" / 07'10" / 07'38" / 07'47" / 09'51" / 06'08" / 06'40" / 06'40" / 10'59" / 05'59" / 06'22" / 06'34" / 08'01" / 08'20" / 07'27" / 09'03" / 07'06" / 07'17" / 07'35" / 11'50" / 08'27" / 07'48" / 07'27" / 07'06" / 09'03" / 08'22" / 09'52" / 07'58" / 14'22" / 09'40" / 09'19" / 08'23" / 10'37" / 08'31" / 08'55" / 09'18" / 11'14" / 12'00" / 11'03" / 09'40" / 10'24" / 11'25" / 17'57" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 07'37" (+01'38") | 1000 / 4000 |
| 5 | | 07'47" (+01'48") | 1000 / 5000 |
| 6 | | 09'51" (+03'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 10'58" (+04'59") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 08'01" (+02'02") | 1000 / 14000 |
| 15 | | 08'19" (+02'20") | 1000 / 15000 |
| 16 | | 07'27" (+01'28") | 1000 / 16000 |
| 17 | | 09'02" (+03'03") | 1000 / 17000 |
| 18 | | 07'05" (+01'06") | 1000 / 18000 |
| 19 | | 07'17" (+01'18") | 1000 / 19000 |
| 20 | | 07'34" (+01'35") | 1000 / 20000 |
| 21 | | 11'49" (+05'50") | 1000 / 21000 |
| 22 | | 08'26" (+02'27") | 1000 / 22000 |
| 23 | | 07'48" (+01'49") | 1000 / 23000 |
| 24 | | 07'27" (+01'28") | 1000 / 24000 |
| 25 | | 07'05" (+01'06") | 1000 / 25000 |
| 26 | | 09'03" (+03'04") | 1000 / 26000 |
| 27 | | 08'21" (+02'22") | 1000 / 27000 |
| 28 | | 09'51" (+03'52") | 1000 / 28000 |
| 29 | | 07'57" (+01'58") | 1000 / 29000 |
| 30 | | 14'22" (+08'23") | 1000 / 30000 |
| 31 | | 09'40" (+03'41") | 1000 / 31000 |
| 32 | | 09'19" (+03'20") | 1000 / 32000 |
| 33 | | 08'22" (+02'23") | 1000 / 33000 |
| 34 | | 10'37" (+04'38") | 1000 / 34000 |
| 35 | | 08'31" (+02'32") | 1000 / 35000 |
| 36 | | 08'54" (+02'55") | 1000 / 36000 |
| 37 | | 09'18" (+03'19") | 1000 / 37000 |
| 38 | | 11'14" (+05'15") | 1000 / 38000 |
| 39 | | 11'59" (+06'00") | 1000 / 39000 |
| 40 | | 11'03" (+05'04") | 1000 / 40000 |
| 41 | | 09'40" (+03'41") | 1000 / 41000 |
| 42 | | 10'24" (+04'25") | 1000 / 42000 |
| 43 | | 11'24" (+05'25") | 1000 / 43000 |
| 44 | | 17'57" (+11'58") | 1000 / 44000 |
| 45 | | 21'58" (+15'59") | 132 / 44132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'14" | 00:13'44" |
| 3 | 07'10" | 00:20'54" |
| 4 | 07'38" | 00:28'32" |
| 5 | 07'47" | 00:36'19" |
| 6 | 09'51" | 00:46'10" |
| 7 | 06'08" | 00:52'18" |
| 8 | 06'40" | 00:58'58" |
| 9 | 06'40" | 01:05'38" |
| 10 | 10'59" | 01:16'37" |
| 11 | 05'59" | 01:22'36" |
| 12 | 06'22" | 01:28'58" |
| 13 | 06'34" | 01:35'32" |
| 14 | 08'01" | 01:43'33" |
| 15 | 08'20" | 01:51'53" |
| 16 | 07'27" | 01:59'20" |
| 17 | 09'03" | 02:08'23" |
| 18 | 07'06" | 02:15'29" |
| 19 | 07'17" | 02:22'46" |
| 20 | 07'35" | 02:30'21" |
| 21 | 11'50" | 02:42'11" |
| 22 | 08'27" | 02:50'38" |
| 23 | 07'48" | 02:58'26" |
| 24 | 07'27" | 03:05'53" |
| 25 | 07'06" | 03:12'59" |
| 26 | 09'03" | 03:22'02" |
| 27 | 08'22" | 03:30'24" |
| 28 | 09'52" | 03:40'16" |
| 29 | 07'58" | 03:48'14" |
| 30 | 14'22" | 04:02'36" |
| 31 | 09'40" | 04:12'16" |
| 32 | 09'19" | 04:21'35" |
| 33 | 08'23" | 04:29'58" |
| 34 | 10'37" | 04:40'35" |
| 35 | 08'31" | 04:49'06" |
| 36 | 08'55" | 04:58'01" |
| 37 | 09'18" | 05:07'19" |
| 38 | 11'14" | 05:18'33" |
| 39 | 12'00" | 05:30'33" |
| 40 | 11'03" | 05:41'36" |
| 41 | 09'40" | 05:51'16" |
| 42 | 10'24" | 06:01'40" |
| 43 | 11'25" | 06:13'05" |
| 44 | 17'57" | 06:31'02" |
| 44.1 | 21'58" | 06:33'57" |
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