|  46.0 km | 06:19:24 | 08:14/km | 第39馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 06:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:02'31" | | 00:32'57" (+03'23") | | 00:31'48" (+02'14") | 01:05'01" (+02'30") | | 00:33'13" (+03'39") | | 00:37'40" (+08'06") | 01:16'48" (+14'17") | | 00:39'08" (+09'34") | | 00:42'15" (+12'41") | 01:24'52" (+22'21") | | 00:42'37" (+13'03") | | 00:45'19" (+15'45") | 00:00'00" | |
日期: 2022-02-12 06:00 - 總爬升: 407 m - 平均心率: 148 - 卡路里: 2862 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'41") | 1000 / 1000 | | 2 | | 06'03" (+01'09") | 1000 / 2000 | | 3 | | 05'22" (+00'28") | 1000 / 3000 | | 4 | | 04'54" | 1000 / 4000 | | 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+01'31") | 1000 / 6000 | | 7 | | 07'32" (+02'38") | 1000 / 7000 | | 8 | | 06'42" (+01'48") | 1000 / 8000 | | 9 | | 06'18" (+01'24") | 1000 / 9000 | | 10 | | 05'58" (+01'04") | 1000 / 10000 | | 11 | | 06'11" (+01'17") | 1000 / 11000 | | 12 | | 05'58" (+01'04") | 1000 / 12000 | | 13 | | 05'10" (+00'16") | 1000 / 13000 | | 14 | | 08'04" (+03'10") | 1000 / 14000 | | 15 | | 06'22" (+01'28") | 1000 / 15000 | | 16 | | 06'48" (+01'54") | 1000 / 16000 | | 17 | | 05'35" (+00'41") | 1000 / 17000 | | 18 | | 07'13" (+02'19") | 1000 / 18000 | | 19 | | 06'31" (+01'37") | 1000 / 19000 | | 20 | | 07'04" (+02'10") | 1000 / 20000 | | 21 | | 07'00" (+02'06") | 1000 / 21000 | | 22 | | 06'47" (+01'53") | 1000 / 22000 | | 23 | | 08'36" (+03'42") | 1000 / 23000 | | 24 | | 07'51" (+02'57") | 1000 / 24000 | | 25 | | 07'25" (+02'31") | 1000 / 25000 | | 26 | | 07'23" (+02'29") | 1000 / 26000 | | 27 | | 08'14" (+03'20") | 1000 / 27000 | | 28 | | 07'43" (+02'49") | 1000 / 28000 | | 29 | | 08'01" (+03'07") | 1000 / 29000 | | 30 | | 07'45" (+02'51") | 1000 / 30000 | | 31 | | 07'25" (+02'31") | 1000 / 31000 | | 32 | | 08'59" (+04'05") | 1000 / 32000 | | 33 | | 08'55" (+04'01") | 1000 / 33000 | | 34 | | 09'04" (+04'10") | 1000 / 34000 | | 35 | | 07'50" (+02'56") | 1000 / 35000 | | 36 | | 08'40" (+03'46") | 1000 / 36000 | | 37 | | 09'38" (+04'44") | 1000 / 37000 | | 38 | | 08'10" (+03'16") | 1000 / 38000 | | 39 | | 08'19" (+03'25") | 1000 / 39000 | | 40 | | 07'47" (+02'53") | 1000 / 40000 | | 41 | | 09'05" (+04'11") | 1000 / 41000 | | 42 | | 09'38" (+04'44") | 1000 / 42000 | | 43 | | 10'31" (+05'37") | 1000 / 43000 | | 44 | | 08'01" (+03'07") | 1000 / 44000 | | 45 | | 08'02" (+03'08") | 1000 / 45000 | | 46 | | 09'38" (+04'44") | 1000 / 46000 | | 47 | | 09'11" (+04'17") | 1000 / 47000 | | 48 | | 09'04" (+04'10") | 1000 / 48000 | | 49 | | 08'34" (+03'40") | 1000 / 49000 |
賽後評分: 很好👌～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 174.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'04" | 00:13'38" | | 3 | 05'23" | 00:19'01" | | 4 | 04'59" | 00:24'00" | | 5 | 05'34" | 00:29'34" | | 6 | 06'25" | 00:35'59" | | 7 | 07'33" | 00:43'32" | | 8 | 06'42" | 00:50'14" | | 9 | 06'19" | 00:56'33" | | 10 | 05'58" | 01:02'31" | | 11 | 06'12" | 01:08'43" | | 12 | 05'58" | 01:14'41" | | 13 | 05'11" | 01:19'52" | | 14 | 08'04" | 01:27'56" | | 15 | 06'23" | 01:34'19" | | 16 | 06'48" | 01:41'07" | | 17 | 05'35" | 01:46'42" | | 18 | 07'14" | 01:53'56" | | 19 | 06'31" | 02:00'27" | | 20 | 07'05" | 02:07'32" | | 21 | 07'00" | 02:14'32" | | 22 | 06'47" | 02:21'19" | | 23 | 08'37" | 02:29'56" | | 24 | 07'51" | 02:37'47" | | 25 | 07'25" | 02:45'12" | | 26 | 07'24" | 02:52'36" | | 27 | 08'14" | 03:00'50" | | 28 | 07'43" | 03:08'33" | | 29 | 08'02" | 03:16'35" | | 30 | 07'45" | 03:24'20" | | 31 | 07'26" | 03:31'46" | | 32 | 08'59" | 03:40'45" | | 33 | 08'55" | 03:49'40" | | 34 | 09'05" | 03:58'45" | | 35 | 07'50" | 04:06'35" | | 36 | 08'40" | 04:15'15" | | 37 | 09'39" | 04:24'54" | | 38 | 08'10" | 04:33'04" | | 39 | 08'20" | 04:41'24" | | 40 | 07'48" | 04:49'12" | | 41 | 09'05" | 04:58'17" | | 42 | 09'38" | 05:07'55" | | 43 | 10'32" | 05:18'27" | | 44 | 08'01" | 05:26'28" | | 45 | 08'03" | 05:34'31" | | 46 | 09'39" | 05:44'10" | | 47 | 09'12" | 05:53'22" | | 48 | 09'05" | 06:02'27" | | 49 | 08'34" | 06:11'01" | | 49.9 | 09'12" | 06:19'24" |
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