16.1 km | 01:37:38 | 06:04/km日期: 2015-06-24 06:25 - 地點: 景美新店河堤外 - 天氣: 烈日 - 卡路里: 961 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'55" / 05'58" / 05'50" / 05'47" / 05'51" / 06'15" / 06'06" / 06'02" / 06'07" / 06'01" / 06'25" / 06'05" / 06'07" / 06'09" / 06'13" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'36") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 60 / 16060 |
6月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 06'15" | 00:35'36" |
| 7 | 06'06" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 9 | 06'07" | 00:53'51" |
| 10 | 06'01" | 00:59'52" |
| 11 | 06'25" | 01:06'17" |
| 12 | 06'05" | 01:12'22" |
| 13 | 06'07" | 01:18'29" |
| 14 | 06'09" | 01:24'38" |
| 15 | 06'13" | 01:30'51" |
| 16.1 | 06'02" | 01:37'15" |
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