21.1 km | 01:42:06 | 04:50/km日期: 2022-02-16 03:32 - 總爬升: 369 m - 平均心率: 126 - 卡路里: 908 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'14" / 05'18" / 05'06" / 05'00" / 04'59" / 04'51" / 04'45" / 04'41" / 04'52" / 04'46" / 04'42" / 04'40" / 04'46" / 04'55" / 04'51" / 04'48" / 04'50" / 04'43" / 04'43" / 04'37" / 04'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'26") | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'19") | 1000 / 18000 |
| 19 | | 04'43" (+00'19") | 1000 / 19000 |
| 20 | | 04'37" (+00'13") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 06'22" (+01'58") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 04'45" | 00:35'13" |
| 8 | 04'41" | 00:39'54" |
| 9 | 04'52" | 00:44'46" |
| 10 | 04'46" | 00:49'32" |
| 11 | 04'42" | 00:54'14" |
| 12 | 04'40" | 00:58'54" |
| 13 | 04'46" | 01:03'40" |
| 14 | 04'55" | 01:08'35" |
| 15 | 04'51" | 01:13'26" |
| 16 | 04'48" | 01:18'14" |
| 17 | 04'50" | 01:23'04" |
| 18 | 04'43" | 01:27'47" |
| 19 | 04'43" | 01:32'30" |
| 20 | 04'37" | 01:37'07" |
| 21 | 04'25" | 01:41'32" |
| 21.1 | 06'17" | 01:41'57" |
展開計圈分析
留言 
