| 50.0 km | 05:35:47 | 06:42/km | 第2馬官方成績 | 日期 | 2022-02-13 | 成績 | 05:35:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+03'19") | 01:03'28" (+00'51") | | 00:31'02" (+01'55") | | 00:33'20" (+04'13") | 01:19'09" (+16'32") | | 00:45'49" (+16'42") | | 00:33'01" (+03'54") | 01:04'35" (+01'58") | | 00:31'34" (+02'27") | | 00:31'06" (+01'59") | 01:02'51" (+00'14") | | 00:31'45" (+02'38") | | 00:33'30" (+04'23") | 01:02'37" | | 00:29'07" | |
日期: 2022-02-13 04:00 - 總爬升: 1038 m - 平均心率: 153 - 卡路里: 2491 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+01'55") | 1000 / 1000 | 2 | | 06'23" (+01'19") | 1000 / 2000 | 3 | | 06'24" (+01'20") | 1000 / 3000 | 4 | | 06'28" (+01'24") | 1000 / 4000 | 5 | | 06'08" (+01'04") | 1000 / 5000 |
6 | | 06'56" (+01'52") | 1000 / 6000 | 7 | | 05'51" (+00'47") | 1000 / 7000 | 8 | | 06'23" (+01'19") | 1000 / 8000 | 9 | | 05'45" (+00'41") | 1000 / 9000 | 10 | | 06'06" (+01'02") | 1000 / 10000 | 11 | | 07'09" (+02'05") | 1000 / 11000 | 12 | | 06'21" (+01'17") | 1000 / 12000 | 13 | | 06'08" (+01'04") | 1000 / 13000 | 14 | | 06'35" (+01'31") | 1000 / 14000 | 15 | | 07'05" (+02'01") | 1000 / 15000 | 16 | | 07'53" (+02'49") | 1000 / 16000 | 17 | | 08'43" (+03'39") | 1000 / 17000 | 18 | | 07'22" (+02'18") | 1000 / 18000 | 19 | | 08'08" (+03'04") | 1000 / 19000 | 20 | | 13'39" (+08'35") | 1000 / 20000 | 21 | | 06'52" (+01'48") | 1000 / 21000 | 22 | | 05'44" (+00'40") | 1000 / 22000 | 23 | | 06'46" (+01'42") | 1000 / 23000 | 24 | | 07'18" (+02'14") | 1000 / 24000 | 25 | | 06'19" (+01'15") | 1000 / 25000 | 26 | | 06'40" (+01'36") | 1000 / 26000 | 27 | | 06'13" (+01'09") | 1000 / 27000 | 28 | | 05'30" (+00'26") | 1000 / 28000 | 29 | | 06'28" (+01'24") | 1000 / 29000 | 30 | | 06'41" (+01'37") | 1000 / 30000 | 31 | | 06'49" (+01'45") | 1000 / 31000 | 32 | | 07'27" (+02'23") | 1000 / 32000 | 33 | | 05'43" (+00'39") | 1000 / 33000 | 34 | | 05'47" (+00'43") | 1000 / 34000 | 35 | | 05'17" (+00'13") | 1000 / 35000 | 36 | | 07'18" (+02'14") | 1000 / 36000 | 37 | | 05'42" (+00'38") | 1000 / 37000 | 38 | | 05'42" (+00'38") | 1000 / 38000 | 39 | | 06'54" (+01'50") | 1000 / 39000 | 40 | | 06'06" (+01'02") | 1000 / 40000 | 41 | | 07'53" (+02'49") | 1000 / 41000 | 42 | | 07'12" (+02'08") | 1000 / 42000 | 43 | | 06'38" (+01'34") | 1000 / 43000 | 44 | | 06'00" (+00'56") | 1000 / 44000 | 45 | | 05'44" (+00'40") | 1000 / 45000 | 46 | | 06'28" (+01'24") | 1000 / 46000 | 47 | | 05'47" (+00'43") | 1000 / 47000 | 48 | | 05'04" | 1000 / 48000 | 49 | | 05'24" (+00'20") | 1000 / 49000 | 50 | | 06'22" (+01'18") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 234.32 km ASICS 虎走8橘紅 累積 : 624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'24" | 00:13'24" | 3 | 06'24" | 00:19'48" | 4 | 06'29" | 00:26'17" | 5 | 06'09" | 00:32'26" | 6 | 06'56" | 00:39'22" | 7 | 05'51" | 00:45'13" | 8 | 06'24" | 00:51'37" | 9 | 05'45" | 00:57'22" | 10 | 06'06" | 01:03'28" | 11 | 07'09" | 01:10'37" | 12 | 06'22" | 01:16'59" | 13 | 06'08" | 01:23'07" | 14 | 06'36" | 01:29'43" | 15 | 07'05" | 01:36'48" | 16 | 07'54" | 01:44'42" | 17 | 08'44" | 01:53'26" | 18 | 07'22" | 02:00'48" | 19 | 08'09" | 02:08'57" | 20 | 13'40" | 02:22'37" | 21 | 06'52" | 02:29'29" | 22 | 05'45" | 02:35'14" | 23 | 06'46" | 02:42'00" | 24 | 07'19" | 02:49'19" | 25 | 06'19" | 02:55'38" | 26 | 06'41" | 03:02'19" | 27 | 06'13" | 03:08'32" | 28 | 05'30" | 03:14'02" | 29 | 06'28" | 03:20'30" | 30 | 06'42" | 03:27'12" | 31 | 06'50" | 03:34'02" | 32 | 07'28" | 03:41'30" | 33 | 05'43" | 03:47'13" | 34 | 05'48" | 03:53'01" | 35 | 05'17" | 03:58'18" | 36 | 07'19" | 04:05'37" | 37 | 05'42" | 04:11'19" | 38 | 05'43" | 04:17'02" | 39 | 06'54" | 04:23'56" | 40 | 06'07" | 04:30'03" | 41 | 07'54" | 04:37'57" | 42 | 07'13" | 04:45'10" | 43 | 06'38" | 04:51'48" | 44 | 06'01" | 04:57'49" | 45 | 05'44" | 05:03'33" | 46 | 06'28" | 05:10'01" | 47 | 05'48" | 05:15'49" | 48 | 05'04" | 05:20'53" | 49 | 05'25" | 05:26'18" | 50 | 06'22" | 05:32'40" | 50.3 | 09'41" | 05:35'48" |
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