10.0 km | 01:07:21 | 06:43/km日期: 2015-06-25 19:38 - 卡路里: 355 Cal - 溫度: 29°C - 濕度: 84%
Pace: 03'57" / 06'34" / 06'22" / 07'11" / 06'32" / 11'36" / 06'43" / 06'18" / 09'24" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" | 19 / 10019 |
賽後-Day4 ...左大腿前側拉傷依舊疼痛！
仍⋯緩慢前進中
6月累積里程 :
202.35 km 
mizuno RIDER 18 累積 :
321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'34" | 00:10'31" |
| 3 | 06'22" | 00:16'53" |
| 4 | 07'11" | 00:24'04" |
| 5 | 06'32" | 00:30'36" |
| 6 | 11'36" | 00:42'12" |
| 7 | 06'43" | 00:48'55" |
| 8 | 06'18" | 00:55'13" |
| 9 | 09'24" | 01:04'37" |
| 10 | 07'00" | 01:11'37" |
| 10.0 | 06'06" | 01:11'44" |
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