9.0 km | 00:55:05 | 06:05/km日期: 2015-06-26 17:45 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'04" / 05'07" / 05'03" / 05'01" / 05'30" / 05'25" / 09'10" / 07'15" / 06'07" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 09'09" (+04'08") | 1000 / 7000 |
| 8 | | 07'15" (+02'14") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 09'59" (+04'58") | 39 / 9039 |
6月累積里程 :
158.76 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 05'30" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 09'10" | 00:41'20" |
| 8 | 07'15" | 00:48'35" |
| 9 | 06'07" | 00:54'42" |
| 9.0 | 10'05" | 00:55'06" |
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