30.0 km | 04:46:06 | 09:31/km日期: 2022-02-13 06:27 - 總爬升: 1368 m - 平均心率: 135 - 卡路里: 1836 Cal - 總步數: 37644 - 平均步頻: 131 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 12'25" / 12'12" / 11'22" / 08'08" / 10'14" / 11'47" / 12'51" / 07'48" / 06'48" / 10'20" / 14'15" / 11'14" / 09'48" / 12'55" / 11'50" / 12'05" / 09'21" / 09'52" / 06'42" / 09'25" / 06'55" / 09'23" / 08'44" / 05'56" / 06'53" / 06'08" / 06'52" / 07'49" / 06'07" / 06'36" / 279'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'39" (+06'51") | 1000 / 1000 | 119 / 66 |
| 2 | | 12'23" (+06'35") | 1001 / 2001 | 121 / 66 |
| 3 | | 11'14" (+05'26") | 1000 / 3002 | 123 / 72 |
| 4 | | 08'38" (+02'50") | 1000 / 4003 | 141 / 82 |
| 5 | | 10'26" (+04'38") | 1000 / 5003 | 127 / 74 |
| 6 | | 12'03" (+06'15") | 1000 / 6004 | 116 / 71 |
| 7 | | 12'55" (+07'07") | 1000 / 7004 | 110 / 70 |
| 8 | | 07'14" (+01'26") | 1002 / 8006 | 151 / 91 |
| 9 | | 07'44" (+01'56") | 1000 / 9007 | 142 / 90 |
| 10 | | 10'59" (+05'11") | 1000 / 10007 | 122 / 74 |
| 11 | | 14'11" (+08'23") | 1000 / 11008 | 118 / 59 |
| 12 | | 11'17" (+05'29") | 1000 / 12008 | 124 / 71 |
| 13 | | 08'33" (+02'45") | 1002 / 13010 | 129 / 90 |
| 14 | | 15'00" (+09'12") | 1000 / 14011 | 107 / 61 |
| 15 | | 11'11" (+05'23") | 1001 / 15012 | 138 / 64 |
| 16 | | 12'18" (+06'30") | 1000 / 16012 | 128 / 63 |
| 17 | | 10'37" (+04'49") | 1001 / 17013 | 116 / 80 |
| 18 | | 07'29" (+01'41") | 1000 / 18013 | 149 / 89 |
| 19 | | 06'45" (+00'57") | 1001 / 19015 | 157 / 93 |
| 20 | | 09'47" (+03'59") | 1000 / 20015 | 118 / 86 |
| 21 | | 07'07" (+01'19") | 1001 / 21017 | 153 / 91 |
| 22 | | 10'38" (+04'50") | 1001 / 22018 | 116 / 80 |
| 23 | | 06'52" (+01'04") | 1000 / 23019 | 147 / 98 |
| 24 | | 06'12" (+00'24") | 1002 / 24022 | 168 / 95 |
| 25 | | 07'10" (+01'22") | 1001 / 25023 | 147 / 94 |
| 26 | | 06'40" (+00'52") | 1000 / 26024 | 154 / 96 |
| 27 | | 08'19" (+02'31") | 1001 / 27025 | 132 / 90 |
| 28 | | 05'48" | 1001 / 28027 | 170 / 100 |
| 29 | | 06'21" (+00'33") | 1001 / 29028 | 166 / 94 |
| 30 | | 07'11" (+01'23") | 982 / 30010 | 158 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 12'12" | 00:24'37" |
| 3 | 11'22" | 00:35'59" |
| 4 | 08'08" | 00:44'07" |
| 5 | 10'14" | 00:54'21" |
| 6 | 11'47" | 01:06'08" |
| 7 | 12'51" | 01:18'59" |
| 8 | 07'48" | 01:26'47" |
| 9 | 06'48" | 01:33'35" |
| 10 | 10'20" | 01:43'55" |
| 11 | 14'15" | 01:58'10" |
| 12 | 11'14" | 02:09'24" |
| 13 | 09'48" | 02:19'12" |
| 14 | 12'55" | 02:32'07" |
| 15 | 11'50" | 02:43'57" |
| 16 | 12'05" | 02:56'02" |
| 17 | 09'21" | 03:05'23" |
| 18 | 09'52" | 03:15'15" |
| 19 | 06'42" | 03:21'57" |
| 20 | 09'25" | 03:31'22" |
| 21 | 06'55" | 03:38'17" |
| 22 | 09'23" | 03:47'40" |
| 23 | 08'44" | 03:56'24" |
| 24 | 05'56" | 04:02'20" |
| 25 | 06'53" | 04:09'13" |
| 26 | 06'08" | 04:15'21" |
| 27 | 06'52" | 04:22'13" |
| 28 | 07'49" | 04:30'02" |
| 29 | 06'07" | 04:36'09" |
| 30 | 06'36" | 04:42'45" |
| 30.0 | 276'51" | 04:46'06" |
留言 
展開計圈分析
