21.5 km | 01:53:38 | 05:17/km日期: 2022-02-20 11:30 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'12" / 05'36" / 05'21" / 05'29" / 05'29" / 05'34" / 05'35" / 05'34" / 05'49" / 06'10" / 07'33" / 05'49" / 05'03" / 04'51" / 04'40" / 04'41" / 04'38" / 04'37" / 04'45" / 04'44" / 04'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'09" (+01'32") | 1000 / 10000 |
| 11 | | 05'58" (+01'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'52") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 04'41" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'16") | 1000 / 21000 |
| 22 | | 04'57" (+00'20") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 423.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'21" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'49" | 00:50'39" |
| 10 | 06'10" | 00:56'49" |
| 11 | 07'33" | 01:04'22" |
| 12 | 05'49" | 01:10'11" |
| 13 | 05'03" | 01:15'14" |
| 14 | 04'51" | 01:20'05" |
| 15 | 04'40" | 01:24'45" |
| 16 | 04'41" | 01:29'26" |
| 17 | 04'38" | 01:34'04" |
| 18 | 04'37" | 01:38'41" |
| 19 | 04'45" | 01:43'26" |
| 20 | 04'44" | 01:48'10" |
| 21 | 04'53" | 01:53'03" |
| 21.5 | 05'23" | 01:55'47" |
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