18.5 km | 01:47:45 | 05:49/km日期: 2015-06-19 20:51 - 地點: 永和中正河濱>>碧潭橋 - 天氣: 爆汗 - 卡路里: 1081 Cal - 總步數: 17900 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'32" / 05'35" / 05'38" / 05'43" / 05'47" / 05'52" / 05'41" / 05'44" / 06'03" / 05'40" / 05'46" / 05'58" / 06'00" / 06'03" / 05'49" / 05'57" / 06'06" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1001 / 1001 | 161 / 112 |
| 2 | | 05'35" (+00'04") | 1007 / 2009 | 164 / 108 |
| 3 | | 05'33" (+00'02") | 1003 / 3012 | 166 / 108 |
| 4 | | 05'43" (+00'12") | 1006 / 4019 | 165 / 105 |
| 5 | | 05'44" (+00'13") | 1006 / 5026 | 165 / 104 |
| 6 | | 05'48" (+00'17") | 1001 / 6027 | 166 / 103 |
| 7 | | 05'41" (+00'10") | 1008 / 7035 | 165 / 106 |
| 8 | | 05'40" (+00'09") | 1009 / 8044 | 166 / 105 |
| 9 | | 06'03" (+00'32") | 1001 / 9046 | 165 / 99 |
| 10 | | 05'40" (+00'09") | 1003 / 10049 | 164 / 106 |
| 11 | | 05'43" (+00'12") | 1006 / 11056 | 166 / 105 |
| 12 | | 05'55" (+00'24") | 1008 / 12064 | 165 / 101 |
| 13 | | 05'58" (+00'27") | 1004 / 13069 | 166 / 100 |
| 14 | | 06'01" (+00'30") | 1008 / 14078 | 167 / 99 |
| 15 | | 05'48" (+00'17") | 1002 / 15081 | 167 / 103 |
| 16 | | 05'52" (+00'21") | 1009 / 16090 | 168 / 101 |
| 17 | | 06'02" (+00'31") | 1006 / 17096 | 166 / 99 |
| 18 | | 06'00" (+00'29") | 1004 / 18101 | 168 / 98 |
| 19 | | 05'42" (+00'11") | 476 / 18578 | 171 / 102 |
正常速18K測試Y拖,沒有受傷跑起來很輕鬆,但凡士林可能要抹多一點,跑到10K左右就覺得腳背有磨擦的感覺還好沒有受傷,不過有一個最大的敗筆就是Y拖的材質跟很多麵包鞋的材質都一樣會發臭,上次跑8.5K還好,這次18.5就產生了令人受不了的臭味,真是無法忍受!
6月累積里程 :
155.51 km 
母子鱷魚 氣墊洞洞排水Y拖鞋 累積 :
391.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'52" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 06'03" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 11 | 05'46" | 01:03'01" |
| 12 | 05'58" | 01:08'59" |
| 13 | 06'00" | 01:14'59" |
| 14 | 06'03" | 01:21'02" |
| 15 | 05'49" | 01:26'51" |
| 16 | 05'57" | 01:32'48" |
| 17 | 06'06" | 01:38'54" |
| 18 | 06'01" | 01:44'55" |
| 18.5 | 05'56" | 01:47'45" |
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