21.2 km | 02:15:02 | 06:22/km日期: 2022-02-20 14:10 - 平均心率: 115 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'11" / 09'07" / 06'09" / 06'36" / 06'11" / 05'47" / 05'58" / 08'41" / 06'12" / 06'49" / 05'51" / 05'42" / 05'50" / 05'53" / 08'24" / 06'20" / 06'07" / 05'48" / 05'53" / 05'31" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 09'06" (+04'07") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'35" (+01'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 08'41" (+03'42") | 1000 / 8000 |
| 9 | | 06'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'48" (+01'49") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'53") | 1000 / 14000 |
| 15 | | 08'23" (+03'24") | 1000 / 15000 |
| 16 | | 06'19" (+01'20") | 1000 / 16000 |
| 17 | | 06'07" (+01'08") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 05'53" (+00'54") | 1000 / 19000 |
| 20 | | 05'30" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'02" (+00'03") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'07" | 00:15'18" |
| 3 | 06'09" | 00:21'27" |
| 4 | 06'36" | 00:28'03" |
| 5 | 06'11" | 00:34'14" |
| 6 | 05'47" | 00:40'01" |
| 7 | 05'58" | 00:45'59" |
| 8 | 08'41" | 00:54'40" |
| 9 | 06'12" | 01:00'52" |
| 10 | 06'49" | 01:07'41" |
| 11 | 05'51" | 01:13'32" |
| 12 | 05'42" | 01:19'14" |
| 13 | 05'50" | 01:25'04" |
| 14 | 05'53" | 01:30'57" |
| 15 | 08'24" | 01:39'21" |
| 16 | 06'20" | 01:45'41" |
| 17 | 06'07" | 01:51'48" |
| 18 | 05'48" | 01:57'36" |
| 19 | 05'53" | 02:03'29" |
| 20 | 05'31" | 02:09'00" |
| 21 | 04'59" | 02:13'59" |
| 21.2 | 05'04" | 02:15'03" |
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