14.6 km | 01:43:42 | 07:05/km日期: 2015-06-10 19:14 - 總爬升: 250 m - 平均心率: 80 - 卡路里: 1090 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'36" / 06'35" / 06'23" / 06'32" / 05'55" / 05'46" / 10'04" / 06'15" / 07'12" / 05'15" / 15'06" / 06'58" / 06'12" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1013 / 1013 |
| 2 | | 06'35" (+01'32") | 1013 / 2026 |
| 3 | | 06'21" (+01'18") | 1005 / 3032 |
| 4 | | 06'31" (+01'28") | 1014 / 4047 |
| 5 | | 05'53" (+00'50") | 1012 / 5059 |
| 6 | | 05'49" (+00'46") | 1013 / 6073 |
| 7 | | 10'01" (+04'58") | 1011 / 7084 |
| 8 | | 06'14" (+01'11") | 1003 / 8088 |
| 9 | | 07'09" (+02'06") | 1017 / 9105 |
| 10 | | 06'44" (+01'41") | 1001 / 10106 |
| 11 | | 13'28" (+08'25") | 1018 / 11125 |
| 12 | | 06'49" (+01'46") | 1010 / 12136 |
| 13 | | 06'28" (+01'25") | 1010 / 13146 |
| 14 | | 05'03" | 1005 / 14151 |
| 15 | | 05'50" (+00'47") | 476 / 14627 |
跟隨柴壽山之神的腳步
跑後補給的肉骨茶麵也太澎湃
"肉骨"多到要滿出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
79.13 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 05'55" | 00:32'01" |
| 6 | 05'46" | 00:37'47" |
| 7 | 10'04" | 00:47'51" |
| 8 | 06'15" | 00:54'06" |
| 9 | 07'12" | 01:01'18" |
| 10 | 05'15" | 01:06'33" |
| 11 | 15'06" | 01:21'39" |
| 12 | 06'58" | 01:28'37" |
| 13 | 06'12" | 01:34'49" |
| 14 | 05'22" | 01:40'11" |
| 14.6 | 05'36" | 01:43'42" |
展開計圈分析
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