12.3 km | 00:48:35 | 03:57/km日期: 2022-02-22 05:16 - 地點: 高科大 - 天氣: 冷冷 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 04'06" / 04'05" / 04'03" / 03'57" / 03'59" / 03'57" / 03'54" / 03'55" / 03'54" / 03'55" / 03'53" / 03'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 401 / 401 |
| 2 | | 04'08" (+00'19") | 412 / 814 |
| 3 | | 04'04" (+00'15") | 408 / 1222 |
| 4 | | 04'00" (+00'11") | 411 / 1634 |
| 5 | | 04'08" (+00'19") | 402 / 2037 |
| 6 | | 04'02" (+00'13") | 405 / 2442 |
| 7 | | 04'01" (+00'12") | 416 / 2858 |
| 8 | | 03'59" (+00'10") | 409 / 3267 |
| 9 | | 04'01" (+00'12") | 409 / 3677 |
| 10 | | 03'56" (+00'07") | 412 / 4090 |
| 11 | | 03'56" (+00'07") | 417 / 4507 |
| 12 | | 04'00" (+00'11") | 401 / 4909 |
| 13 | | 03'56" (+00'07") | 408 / 5318 |
| 14 | | 03'53" (+00'04") | 409 / 5727 |
| 15 | | 03'57" (+00'08") | 401 / 6129 |
| 16 | | 03'53" (+00'04") | 406 / 6535 |
| 17 | | 03'55" (+00'06") | 408 / 6944 |
| 18 | | 03'51" (+00'02") | 418 / 7362 |
| 19 | | 03'57" (+00'08") | 404 / 7767 |
| 20 | | 03'57" (+00'08") | 404 / 8171 |
| 21 | | 03'51" (+00'02") | 410 / 8581 |
| 22 | | 03'54" (+00'05") | 407 / 8989 |
| 23 | | 03'57" (+00'08") | 407 / 9396 |
| 24 | | 03'53" (+00'04") | 408 / 9805 |
| 25 | | 03'51" (+00'02") | 407 / 10212 |
| 26 | | 03'51" (+00'02") | 410 / 10623 |
| 27 | | 03'53" (+00'04") | 411 / 11035 |
| 28 | | 03'49" | 409 / 11444 |
| 29 | | 04'02" (+00'13") | 404 / 11849 |
| 30 | | 03'55" (+00'06") | 406 / 12255 |
| 31 | | 03'04" | 13 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
167.34 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'03" | 00:12'14" |
| 4 | 03'57" | 00:16'11" |
| 5 | 03'59" | 00:20'10" |
| 6 | 03'57" | 00:24'07" |
| 7 | 03'54" | 00:28'01" |
| 8 | 03'55" | 00:31'56" |
| 9 | 03'54" | 00:35'50" |
| 10 | 03'55" | 00:39'45" |
| 11 | 03'53" | 00:43'38" |
| 12 | 03'56" | 00:47'34" |
| 12.3 | 03'53" | 00:48'37" |
展開計圈分析
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