15.2 km | 01:00:14 | 03:57/km日期: 2022-02-22 17:20 - 總爬升: 246 m - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 157 - 卡路里: 898 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'07" / 04'13" / 04'03" / 04'05" / 03'55" / 03'59" / 03'57" / 03'54" / 03'54" / 03'52" / 03'56" / 03'57" / 03'55" / 03'56" / 03'42" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'25") | 1000 / 1000 |
| 2 | | 04'12" (+00'30") | 1000 / 2000 |
| 3 | | 04'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'04" (+00'22") | 1000 / 4000 |
| 5 | | 03'55" (+00'13") | 1000 / 5000 |
| 6 | | 03'59" (+00'17") | 1000 / 6000 |
| 7 | | 03'56" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'12") | 1000 / 8000 |
| 9 | | 03'53" (+00'11") | 1000 / 9000 |
| 10 | | 03'52" (+00'10") | 1000 / 10000 |
| 11 | | 03'56" (+00'14") | 1000 / 11000 |
| 12 | | 03'57" (+00'15") | 1000 / 12000 |
| 13 | | 03'55" (+00'13") | 1000 / 13000 |
| 14 | | 03'55" (+00'13") | 1000 / 14000 |
| 15 | | 03'42" | 1000 / 15000 |
| 16 | | 03'32" | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'03" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 03'55" | 00:20'23" |
| 6 | 03'59" | 00:24'22" |
| 7 | 03'57" | 00:28'19" |
| 8 | 03'54" | 00:32'13" |
| 9 | 03'54" | 00:36'07" |
| 10 | 03'52" | 00:39'59" |
| 11 | 03'56" | 00:43'55" |
| 12 | 03'57" | 00:47'52" |
| 13 | 03'55" | 00:51'47" |
| 14 | 03'56" | 00:55'43" |
| 15 | 03'42" | 00:59'25" |
| 15.2 | 03'32" | 01:00'14" |
留言 
展開計圈分析
