12.2 km | 01:30:00 | 07:23/km日期: 2022-02-24 04:25 - 總爬升: 305 m - 平均心率: 169 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'38" / 07'09" / 07'06" / 07'10" / 07'18" / 07'40" / 06'41" / 11'52" / 07'16" / 05'53" / 13'18" / 03'08" / 33'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'42") | 1000 / 1000 |
| 2 | | 07'08" (+04'01") | 1000 / 2000 |
| 3 | | 07'06" (+03'59") | 1000 / 3000 |
| 4 | | 07'10" (+04'03") | 1000 / 4000 |
| 5 | | 07'16" (+04'09") | 1000 / 5000 |
| 6 | | 07'40" (+04'33") | 1000 / 6000 |
| 7 | | 06'40" (+03'33") | 1000 / 7000 |
| 8 | | 05'59" (+02'52") | 1000 / 8000 |
| 9 | | 07'15" (+04'08") | 1000 / 9000 |
| 10 | | 05'53" (+02'46") | 1000 / 10000 |
| 11 | | 11'06" (+07'59") | 1000 / 11000 |
| 12 | | 03'07" | 1000 / 12000 |
| 13 | | 33'08" (+30'01") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 347.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'09" | 00:12'47" |
| 3 | 07'06" | 00:19'53" |
| 4 | 07'10" | 00:27'03" |
| 5 | 07'18" | 00:34'21" |
| 6 | 07'40" | 00:42'01" |
| 7 | 06'41" | 00:48'42" |
| 8 | 11'52" | 01:00'34" |
| 9 | 07'16" | 01:07'50" |
| 10 | 05'53" | 01:13'43" |
| 11 | 13'18" | 01:27'01" |
| 12 | 03'08" | 01:30'09" |
| 12.2 | 33'05" | 01:35'55" |
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