19.3 km | 02:29:24 | 07:44/km日期: 2022-02-26 05:59 - 平均心率: 143 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 07'57" / 06'33" / 08'10" / 06'05" / 06'11" / 05'52" / 06'50" / 06'03" / 10'01" / 12'38" / 13'21" / 19'09" / 10'21" / 05'51" / 06'46" / 06'41" / 06'05" / 06'28" / 06'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 08'09" (+02'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 10'01" (+04'11") | 1000 / 9000 |
| 10 | | 12'38" (+06'48") | 1000 / 10000 |
| 11 | | 13'19" (+07'29") | 1000 / 11000 |
| 12 | | 08'52" (+03'02") | 1000 / 12000 |
| 13 | | 10'21" (+04'31") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 06'41" (+00'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 06'28" (+00'38") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 07'37" (+01'47") | 317 / 19317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'33" | 00:14'30" |
| 3 | 08'10" | 00:22'40" |
| 4 | 06'05" | 00:28'45" |
| 5 | 06'11" | 00:34'56" |
| 6 | 05'52" | 00:40'48" |
| 7 | 06'50" | 00:47'38" |
| 8 | 06'03" | 00:53'41" |
| 9 | 10'01" | 01:03'42" |
| 10 | 12'38" | 01:16'20" |
| 11 | 13'21" | 01:29'41" |
| 12 | 19'09" | 01:48'50" |
| 13 | 10'21" | 01:59'11" |
| 14 | 05'51" | 02:05'02" |
| 15 | 06'46" | 02:11'48" |
| 16 | 06'41" | 02:18'29" |
| 17 | 06'05" | 02:24'34" |
| 18 | 06'28" | 02:31'02" |
| 19 | 06'24" | 02:37'26" |
| 19.3 | 07'39" | 02:39'52" |
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