王仁志 2022/02/13 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

50.0 km | 05:07:09 | 06:08/km | 第45馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	05:07:09
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'16")

00:27'16" (+01'53")

00:53'22"

10 km

(00:53'22")

00:26'06" (+00'43")

15 km

(01:21'45")

00:28'23" (+03'00")

01:05'04" (+11'42")

20 km

(01:58'26")

00:36'41" (+11'18")

25 km

(02:31'04")

00:32'38" (+07'15")

01:04'52" (+11'30")

30 km

(03:03'18")

00:32'14" (+06'51")

35 km

(03:28'41")

00:25'23"

00:54'17" (+00'55")

40 km

(03:57'35")

00:28'54" (+03'31")

45 km

(04:32'13")

00:34'38" (+09'15")

01:09'34" (+16'12")

50 km

(05:07'09")

00:34'56" (+09'33")

Finish

(05:07:09)

日期: 2022-02-13 04:00 - 總爬升: 1312 m - 地點: 嘉義市立体育場 - 天氣: ok - 平均心率: 174 - 卡路里: 2694 Cal - 總步數: 55818 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'31" (+00'57")

1000 / 1000

202 / 89

05'33"

(11'05")

05'32" (+00'58")

1000 / 2000

207 / 86

05'23"

(16'28")

05'23" (+00'49")

1000 / 3000

207 / 89

05'33"

(22'01")

05'32" (+00'58")

1000 / 4000

209 / 85

05'15"

(27'16")

05'14" (+00'40")

1002 / 5003

207 / 92

展開計圈分析

05'13"

(32'29")

05'12" (+00'38")

1001 / 6005

206 / 92

05'28"

(37'57")

05'27" (+00'53")

1002 / 7007

207 / 88

05'26"

(43'23")

05'25" (+00'51")

1000 / 8007

207 / 88

04'55"

(48'18")

04'54" (+00'20")

1002 / 9010

208 / 97

05'11"

(53'29")

05'10" (+00'36")

1002 / 10012

210 / 91

05'50"

(59'19")

05'49" (+01'15")

1000 / 11013

197 / 86

05'22"

(01:04'41")

05'21" (+00'47")

1002 / 12015

208 / 89

05'17"

(01:09'58")

05'16" (+00'42")

1001 / 13017

209 / 90

05'54"

(01:15'52")

05'53" (+01'19")

1001 / 14019

205 / 82

06'02"

(01:21'54")

06'01" (+01'27")

1000 / 15019

195 / 84

06'30"

(01:28'24")

06'29" (+01'55")

1001 / 16021

196 / 78

07'10"

(01:35'34")

07'09" (+02'35")

1001 / 17022

182 / 76

07'37"

(01:43'11")

07'36" (+03'02")

1001 / 18023

173 / 75

08'00"

(01:51'11")

07'59" (+03'25")

1000 / 19024

172 / 72

07'43"

(01:58'54")

07'42" (+03'08")

1000 / 20024

165 / 78

06'45"

(02:05'39")

06'44" (+02'10")

1000 / 21025

176 / 84

05'48"

(02:11'27")

05'47" (+01'13")

1000 / 22026

191 / 89

07'30"

(02:18'57")

07'29" (+02'55")

1002 / 23028

168 / 79

07'12"

(02:26'09")

07'12" (+02'38")

1000 / 24028

166 / 83

05'23"

(02:31'32")

05'22" (+00'48")

1001 / 25029

188 / 98

08'48"

(02:40'20")

08'46" (+04'12")

1002 / 26031

150 / 75

06'03"

(02:46'23")

06'02" (+01'28")

1002 / 27034

174 / 95

05'05"

(02:51'28")

05'04" (+00'30")

1001 / 28035

190 / 103

06'34"

(02:58'02")

06'33" (+01'59")

1000 / 29035

171 / 88

05'49"

(03:03'51")

05'48" (+01'14")

1002 / 30037

178 / 96

05'53"

(03:09'44")

05'51" (+01'17")

1004 / 31042

177 / 96

04'46"

(03:14'30")

04'45" (+00'11")

1001 / 32044

199 / 105

04'56"

(03:19'26")

04'55" (+00'21")

1002 / 33046

195 / 103

05'07"

(03:24'33")

05'06" (+00'32")

1001 / 34047

189 / 103

04'36"

(03:29'09")

04'34"

1003 / 35051

200 / 108

06'10"

(03:35'19")

06'09" (+01'35")

1000 / 36052

170 / 95

05'00"

(03:40'19")

04'59" (+00'25")

1002 / 37054

198 / 101

05'53"

(03:46'12")

05'51" (+01'17")

1003 / 38057

179 / 95

06'28"

(03:52'40")

06'27" (+01'53")

1000 / 39058

168 / 91

06'14"

(03:58'54")

06'13" (+01'39")

1002 / 40060

176 / 90

06'14"

(04:05'08")

06'13" (+01'39")

1001 / 41062

175 / 91

09'00"

(04:14'08")

08'59" (+04'25")

1001 / 42064

136 / 81

07'16"

(04:21'24")

07'15" (+02'41")

1001 / 43065

159 / 86

05'56"

(04:27'20")

05'55" (+01'21")

1000 / 44065

174 / 96

06'20"

(04:33'40")

06'18" (+01'44")

1003 / 45068

165 / 95

06'03"

(04:39'43")

06'02" (+01'28")

1001 / 46070

180 / 91

06'48"

(04:46'31")

06'46" (+02'12")

1002 / 47073

160 / 92

06'59"

(04:53'30")

06'58" (+02'24")

1000 / 48073

160 / 89

06'51"

(05:00'21")

06'50" (+02'16")

1000 / 49074

160 / 91

06'48"

(05:07'09")

08'17" (+03'43")

820 / 49895

146 / 82

賽後評分: 交管很好-補给ok
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 259.45 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'33"	00:11'05"
3	05'23"	00:16'28"
4	05'33"	00:22'01"
5	05'15"	00:27'16"
6	05'11"	00:32'27"
7	05'27"	00:37'54"
8	05'27"	00:43'21"
9	04'53"	00:48'14"
10	05'08"	00:53'22"
11	05'52"	00:59'14"
12	05'22"	01:04'36"
13	05'13"	01:09'49"
14	05'53"	01:15'42"
15	06'03"	01:21'45"
16	06'27"	01:28'12"
17	07'06"	01:35'18"
18	07'33"	01:42'51"
19	08'02"	01:50'53"
20	07'33"	01:58'26"
21	06'43"	02:05'09"
22	05'49"	02:10'58"
23	07'24"	02:18'22"
24	07'23"	02:25'45"
25	05'19"	02:31'04"
26	08'52"	02:39'56"
27	06'06"	02:46'02"
28	04'57"	02:50'59"
29	06'17"	02:57'16"
30	06'02"	03:03'18"
31	05'59"	03:09'17"
32	04'43"	03:14'00"
33	04'56"	03:18'56"
34	05'09"	03:24'05"
35	04'36"	03:28'41"
36	06'04"	03:34'45"
37	05'01"	03:39'46"
38	05'51"	03:45'37"
39	06'13"	03:51'50"
40	05'45"	03:57'35"
41	06'40"	04:04'15"
42	08'57"	04:13'12"
43	07'28"	04:20'40"
44	06'03"	04:26'43"
45	05'30"	04:32'13"
46	06'43"	04:38'56"
47	06'34"	04:45'30"
48	07'06"	04:52'36"
49	06'51"	04:59'27"
49.9	08'34"	05:07'09"