12.9 km | 01:32:25 | 07:08/km日期: 2022-02-20 06:37 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 160 - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'23" / 06'32" / 06'27" / 06'40" / 06'42" / 06'23" / 06'48" / 07'00" / 08'34" / 06'44" / 06'10" / 24'33" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 08'09" (+01'59") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 08'16" (+02'06") | 1000 / 12000 |
| 13 | | 10'46" (+04'36") | 945 / 12945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'40" | 00:26'02" |
| 5 | 06'42" | 00:32'44" |
| 6 | 06'23" | 00:39'07" |
| 7 | 06'48" | 00:45'55" |
| 8 | 07'00" | 00:52'55" |
| 9 | 08'34" | 01:01'29" |
| 10 | 06'44" | 01:08'13" |
| 11 | 06'10" | 01:14'23" |
| 12 | 24'33" | 01:38'56" |
| 12.9 | 10'46" | 01:49'07" |
留言 
展開計圈分析
