22.8 km | 02:15:20 | 05:55/km日期: 2022-02-28 08:00 - 平均心率: 168 - 卡路里: 1359 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 05'57" / 06'15" / 05'41" / 05'55" / 05'59" / 05'27" / 05'44" / 05'48" / 05'23" / 05'42" / 06'01" / 05'24" / 05'48" / 06'00" / 05'41" / 05'56" / 06'27" / 05'58" / 06'02" / 06'36" / 06'04" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 06'26" (+01'03") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 06'35" (+01'12") | 1000 / 20000 |
| 21 | | 06'04" (+00'41") | 1000 / 21000 |
| 22 | | 06'14" (+00'51") | 1000 / 22000 |
| 23 | | 06'10" (+00'47") | 822 / 22822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'27" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'23" | 00:52'09" |
| 10 | 05'42" | 00:57'51" |
| 11 | 06'01" | 01:03'52" |
| 12 | 05'24" | 01:09'16" |
| 13 | 05'48" | 01:15'04" |
| 14 | 06'00" | 01:21'04" |
| 15 | 05'41" | 01:26'45" |
| 16 | 05'56" | 01:32'41" |
| 17 | 06'27" | 01:39'08" |
| 18 | 05'58" | 01:45'06" |
| 19 | 06'02" | 01:51'08" |
| 20 | 06'36" | 01:57'44" |
| 21 | 06'04" | 02:03'48" |
| 22 | 06'15" | 02:10'03" |
| 22.8 | 06'10" | 02:15'08" |
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