31.8 km | 05:48:15 | 10:57/km日期: 2022-02-20 07:55 - 總爬升: 865 m - 平均心率: 139 - 卡路里: 1944 Cal - 總步數: 38580 - 平均步頻: 110 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'13" / 07'04" / 13'10" / 08'50" / 07'39" / 06'37" / 11'45" / 16'36" / 17'46" / 11'39" / 05'38" / 09'21" / 13'25" / 06'51" / 16'35" / 12'05" / 27'18" / 06'41" / 06'46" / 06'16" / 06'32" / 06'51" / 07'40" / 11'33" / 26'19" / 07'34" / 10'32" / 09'44" / 08'49" / 09'49" / 09'22" / 09'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'31") | 1001 / 1001 | 102 / 134 |
| 2 | | 07'08" (+01'23") | 1000 / 2002 | 139 / 100 |
| 3 | | 13'16" (+07'31") | 1001 / 3004 | 93 / 80 |
| 4 | | 08'58" (+03'13") | 1002 / 4006 | 136 / 81 |
| 5 | | 08'02" (+02'17") | 1002 / 5008 | 145 / 85 |
| 6 | | 06'26" (+00'41") | 1003 / 6011 | 159 / 97 |
| 7 | | 13'43" (+07'58") | 1002 / 7014 | 99 / 73 |
| 8 | | 15'57" (+10'12") | 1000 / 8015 | 100 / 62 |
| 9 | | 18'55" (+13'10") | 1001 / 9016 | 72 / 73 |
| 10 | | 09'24" (+03'39") | 1000 / 10016 | 127 / 83 |
| 11 | | 07'15" (+01'30") | 1001 / 11018 | 146 / 94 |
| 12 | | 10'50" (+05'05") | 1000 / 12018 | 110 / 83 |
| 13 | | 10'38" (+04'53") | 1000 / 13019 | 105 / 88 |
| 14 | | 08'13" (+02'28") | 1001 / 14020 | 132 / 91 |
| 15 | | 17'33" (+11'48") | 1000 / 15021 | 77 / 73 |
| 16 | | 13'32" (+07'47") | 1001 / 16022 | 107 / 68 |
| 17 | | 24'22" (+18'37") | 1000 / 17023 | 80 / 51 |
| 18 | | 06'24" (+00'39") | 1001 / 18025 | 157 / 99 |
| 19 | | 06'46" (+01'01") | 1002 / 19027 | 163 / 90 |
| 20 | | 07'00" (+01'15") | 1000 / 20027 | 156 / 91 |
| 21 | | 05'45" | 1000 / 21028 | 165 / 104 |
| 22 | | 07'21" (+01'36") | 1001 / 22029 | 147 / 92 |
| 23 | | 07'23" (+01'38") | 1000 / 23030 | 147 / 91 |
| 24 | | 26'18" (+20'33") | 1000 / 24030 | 63 / 60 |
| 25 | | 11'51" (+06'06") | 1002 / 25032 | 71 / 117 |
| 26 | | 10'18" (+04'33") | 1001 / 26034 | 124 / 78 |
| 27 | | 09'39" (+03'54") | 1001 / 27035 | 132 / 78 |
| 28 | | 10'21" (+04'36") | 1000 / 28035 | 124 / 77 |
| 29 | | 09'08" (+03'23") | 1000 / 29035 | 131 / 83 |
| 30 | | 09'17" (+03'32") | 1000 / 30036 | 133 / 80 |
| 31 | | 09'53" (+04'08") | 1001 / 31037 | 126 / 79 |
| 32 | | 11'48" (+06'03") | 735 / 31772 | 110 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 13'10" | 00:27'27" |
| 4 | 08'50" | 00:36'17" |
| 5 | 07'39" | 00:43'56" |
| 6 | 06'37" | 00:50'33" |
| 7 | 11'45" | 01:02'18" |
| 8 | 16'36" | 01:18'54" |
| 9 | 17'46" | 01:36'40" |
| 10 | 11'39" | 01:48'19" |
| 11 | 05'38" | 01:53'57" |
| 12 | 09'21" | 02:03'18" |
| 13 | 13'25" | 02:16'43" |
| 14 | 06'51" | 02:23'34" |
| 15 | 16'35" | 02:40'09" |
| 16 | 12'05" | 02:52'14" |
| 17 | 27'18" | 03:19'32" |
| 18 | 06'41" | 03:26'13" |
| 19 | 06'46" | 03:32'59" |
| 20 | 06'16" | 03:39'15" |
| 21 | 06'32" | 03:45'47" |
| 22 | 06'51" | 03:52'38" |
| 23 | 07'40" | 04:00'18" |
| 24 | 11'33" | 04:11'51" |
| 25 | 26'19" | 04:38'10" |
| 26 | 07'34" | 04:45'44" |
| 27 | 10'32" | 04:56'16" |
| 28 | 09'44" | 05:06'00" |
| 29 | 08'49" | 05:14'49" |
| 30 | 09'49" | 05:24'38" |
| 31 | 09'22" | 05:34'00" |
| 32 | 09'45" | 05:43'45" |
| 31.8 | -19'-57" | 05:48'15" |
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