10.1 km | 01:04:00 | 06:22/km日期: 2022-02-27 16:56 - 平均心率: 149 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 41% - PM2.5: 良好(24)
Pace: 09'31" / 06'28" / 06'22" / 17'11" / 06'24" / 07'43" / 06'15" / 06'08" / 05'16" / 05'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'23" (+01'16") | 1000 / 5000 |
| 6 | | 06'28" (+01'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'08") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 205.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'28" | 00:15'59" |
| 3 | 06'22" | 00:22'21" |
| 4 | 17'11" | 00:39'32" |
| 5 | 06'24" | 00:45'56" |
| 6 | 07'43" | 00:53'39" |
| 7 | 06'15" | 00:59'54" |
| 8 | 06'08" | 01:06'02" |
| 9 | 05'16" | 01:11'18" |
| 10 | 05'08" | 01:16'26" |
| 10.0 | 06'00" | 01:16'44" |
展開計圈分析
留言 
