16.3 km | 02:00:59 | 07:24/km日期: 2022-02-26 15:10 - 平均心率: 110 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'10" / 06'35" / 05'47" / 09'11" / 08'16" / 07'54" / 07'53" / 07'35" / 07'28" / 07'26" / 07'24" / 07'18" / 07'20" / 07'24" / 06'55" / 06'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'39") | 1000 / 1000 |
2 | | 06'34" (+00'47") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 09'12" (+03'25") | 1000 / 4000 |
5 | | 08'14" (+02'27") | 1000 / 5000 |
6 | | 07'54" (+02'07") | 1000 / 6000 |
7 | | 07'52" (+02'05") | 1000 / 7000 |
8 | | 07'34" (+01'47") | 1000 / 8000 |
9 | | 07'28" (+01'41") | 1000 / 9000 |
10 | | 07'26" (+01'39") | 1000 / 10000 |
11 | | 07'22" (+01'35") | 1000 / 11000 |
12 | | 07'17" (+01'30") | 1000 / 12000 |
13 | | 07'19" (+01'32") | 1000 / 13000 |
14 | | 07'23" (+01'36") | 1000 / 14000 |
15 | | 06'55" (+01'08") | 1000 / 15000 |
16 | | 06'51" (+01'04") | 1000 / 16000 |
17 | | 06'57" (+01'10") | 327 / 16327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 370.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'35" | 00:12'45" |
3 | 05'47" | 00:18'32" |
4 | 09'11" | 00:27'43" |
5 | 08'16" | 00:35'59" |
6 | 07'54" | 00:43'53" |
7 | 07'53" | 00:51'46" |
8 | 07'35" | 00:59'21" |
9 | 07'28" | 01:06'49" |
10 | 07'26" | 01:14'15" |
11 | 07'24" | 01:21'39" |
12 | 07'18" | 01:28'57" |
13 | 07'20" | 01:36'17" |
14 | 07'24" | 01:43'41" |
15 | 06'55" | 01:50'36" |
16 | 06'51" | 01:57'27" |
16.3 | 06'58" | 01:59'44" |