8.0 km | 00:37:33 | 04:43/km日期: 2015-06-26 21:50 - 平均心率: 152 - 卡路里: 407 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'46" / 04'39" / 04'42" / 04'29" / 04'53" / 04'40" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 500 / 500 |
| 2 | | 04'27" (+00'02") | 500 / 1000 |
| 3 | | 04'36" (+00'11") | 500 / 1500 |
| 4 | | 04'40" (+00'15") | 500 / 2000 |
| 5 | | 04'38" (+00'13") | 500 / 2500 |
| 6 | | 04'45" (+00'20") | 500 / 3000 |
| 7 | | 04'33" (+00'08") | 500 / 3500 |
| 8 | | 04'25" | 500 / 4000 |
| 9 | | 04'45" (+00'20") | 500 / 4500 |
| 10 | | 04'59" (+00'34") | 500 / 5000 |
| 11 | | 04'31" (+00'06") | 500 / 5500 |
| 12 | | 04'49" (+00'24") | 500 / 6000 |
| 13 | | 05'07" (+00'42") | 500 / 6500 |
| 14 | | 04'44" (+00'19") | 500 / 7000 |
| 15 | | 04'58" (+00'33") | 500 / 7500 |
| 16 | | 04'27" (+00'02") | 445 / 7945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
113.70 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'53" | 00:23'29" |
| 6 | 04'40" | 00:28'09" |
| 7 | 04'56" | 00:33'05" |
| 7.9 | 04'44" | 00:37'34" |
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