31.3 km | 03:32:27 | 06:47/km日期: 2022-02-25 16:37 - 平均心率: 154 - 卡路里: 2486 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'59" / 06'01" / 06'08" / 06'06" / 06'26" / 06'11" / 05'56" / 06'09" / 06'05" / 06'12" / 06'03" / 06'02" / 06'05" / 06'23" / 06'17" / 06'40" / 06'16" / 06'27" / 06'22" / 06'30" / 06'48" / 06'55" / 06'57" / 07'36" / 07'25" / 08'12" / 08'21" / 08'05" / 07'56" / 08'17" / 08'41" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'44") | 1000 / 16000 |
| 17 | | 06'15" (+00'20") | 1000 / 17000 |
| 18 | | 06'26" (+00'31") | 1000 / 18000 |
| 19 | | 06'22" (+00'27") | 1000 / 19000 |
| 20 | | 06'30" (+00'35") | 1000 / 20000 |
| 21 | | 06'48" (+00'53") | 1000 / 21000 |
| 22 | | 06'54" (+00'59") | 1000 / 22000 |
| 23 | | 06'57" (+01'02") | 1000 / 23000 |
| 24 | | 07'35" (+01'40") | 1000 / 24000 |
| 25 | | 07'25" (+01'30") | 1000 / 25000 |
| 26 | | 08'11" (+02'16") | 1000 / 26000 |
| 27 | | 08'21" (+02'26") | 1000 / 27000 |
| 28 | | 08'04" (+02'09") | 1000 / 28000 |
| 29 | | 07'55" (+02'00") | 1000 / 29000 |
| 30 | | 08'16" (+02'21") | 1000 / 30000 |
| 31 | | 08'40" (+02'45") | 1000 / 31000 |
| 32 | | 09'46" (+03'51") | 302 / 31302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
179.99 km 
Nike ZOOM FLY3 累積 :
319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 06'26" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 06'09" | 00:48'56" |
| 9 | 06'05" | 00:55'01" |
| 10 | 06'12" | 01:01'13" |
| 11 | 06'03" | 01:07'16" |
| 12 | 06'02" | 01:13'18" |
| 13 | 06'05" | 01:19'23" |
| 14 | 06'23" | 01:25'46" |
| 15 | 06'17" | 01:32'03" |
| 16 | 06'40" | 01:38'43" |
| 17 | 06'16" | 01:44'59" |
| 18 | 06'27" | 01:51'26" |
| 19 | 06'22" | 01:57'48" |
| 20 | 06'30" | 02:04'18" |
| 21 | 06'48" | 02:11'06" |
| 22 | 06'55" | 02:18'01" |
| 23 | 06'57" | 02:24'58" |
| 24 | 07'36" | 02:32'34" |
| 25 | 07'25" | 02:39'59" |
| 26 | 08'12" | 02:48'11" |
| 27 | 08'21" | 02:56'32" |
| 28 | 08'05" | 03:04'37" |
| 29 | 07'56" | 03:12'33" |
| 30 | 08'17" | 03:20'50" |
| 31 | 08'41" | 03:29'31" |
| 31.3 | 09'44" | 03:32'28" |
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