18.2 km | 01:35:17 | 05:13/km日期: 2013-05-25 19:44 - 地點: 大湖國小 - 平均心率: 148 - 卡路里: 993 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'48" / 05'35" / 05'22" / 05'21" / 05'14" / 05'22" / 05'14" / 05'17" / 05'21" / 05'02" / 05'09" / 04'59" / 05'02" / 05'08" / 04'58" / 05'07" / 05'09" / 05'02" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'50") | 1004 / 1004 |
2 | | 05'34" (+00'38") | 1007 / 2012 |
3 | | 05'23" (+00'27") | 1003 / 3015 |
4 | | 05'18" (+00'22") | 1009 / 4025 |
5 | | 05'14" (+00'18") | 1006 / 5032 |
6 | | 05'22" (+00'26") | 993 / 6025 |
7 | | 05'13" (+00'17") | 1004 / 7029 |
8 | | 05'17" (+00'21") | 1009 / 8039 |
9 | | 05'18" (+00'22") | 1006 / 9046 |
10 | | 05'03" (+00'07") | 996 / 10042 |
11 | | 05'08" (+00'12") | 1017 / 11059 |
12 | | 04'56" | 996 / 12056 |
13 | | 05'06" (+00'10") | 1006 / 13062 |
14 | | 05'02" (+00'06") | 1012 / 14074 |
15 | | 05'01" (+00'05") | 992 / 15066 |
16 | | 05'09" (+00'13") | 1011 / 16078 |
17 | | 05'07" (+00'11") | 1005 / 17083 |
18 | | 04'58" (+00'02") | 1005 / 18089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
128.74 km ![](images/shoe.png)
MIZUNO WAVE AERO 10 累積 :
2223.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'22" | 00:16'45" |
4 | 05'21" | 00:22'06" |
5 | 05'14" | 00:27'20" |
6 | 05'22" | 00:32'42" |
7 | 05'14" | 00:37'56" |
8 | 05'17" | 00:43'13" |
9 | 05'21" | 00:48'34" |
10 | 05'02" | 00:53'36" |
11 | 05'09" | 00:58'45" |
12 | 04'59" | 01:03'44" |
13 | 05'02" | 01:08'46" |
14 | 05'08" | 01:13'54" |
15 | 04'58" | 01:18'52" |
16 | 05'07" | 01:23'59" |
17 | 05'09" | 01:29'08" |
18 | 05'02" | 01:34'10" |
18.2 | 04'39" | 01:35'17" |