16.0 km | 01:45:01 | 06:33/km日期: 2022-02-28 09:44 - 總爬升: 433 m - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 04'37" / 09'03" / 07'03" / 07'04" / 09'46" / 07'41" / 08'17" / 14'32" / 05'19" / 05'07" / 04'52" / 05'08" / 06'08" / 14'50" / 06'53" / 06'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'07") | 1000 / 1000 |
| 2 | | 07'13" (+02'21") | 1000 / 2000 |
| 3 | | 07'03" (+02'11") | 1000 / 3000 |
| 4 | | 07'04" (+02'12") | 1000 / 4000 |
| 5 | | 07'40" (+02'48") | 1000 / 5000 |
| 6 | | 07'41" (+02'49") | 1000 / 6000 |
| 7 | | 08'16" (+03'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+01'15") | 1000 / 13000 |
| 14 | | 06'27" (+01'35") | 1000 / 14000 |
| 15 | | 06'53" (+02'01") | 1000 / 15000 |
| 16 | | 06'16" (+01'24") | 1000 / 16000 |
| 17 | | 07'26" (+02'34") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 129.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 09'03" | 00:13'40" |
| 3 | 07'03" | 00:20'43" |
| 4 | 07'04" | 00:27'47" |
| 5 | 09'46" | 00:37'33" |
| 6 | 07'41" | 00:45'14" |
| 7 | 08'17" | 00:53'31" |
| 8 | 14'32" | 01:08'03" |
| 9 | 05'19" | 01:13'22" |
| 10 | 05'07" | 01:18'29" |
| 11 | 04'52" | 01:23'21" |
| 12 | 05'08" | 01:28'29" |
| 13 | 06'08" | 01:34'37" |
| 14 | 14'50" | 01:49'27" |
| 15 | 06'53" | 01:56'20" |
| 16 | 06'17" | 02:02'37" |
| 16.0 | 07'33" | 02:02'47" |
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